20.0 km | 01:28:05 | 04:24/km日期: 2019-11-17 19:30 - 平均心率: 153 - 卡路里: 997 Cal - 平均步頻: 184
Pace: 04'35" / 04'29" / 04'31" / 04'27" / 04'29" / 04'30" / 04'26" / 04'30" / 04'27" / 04'36" / 04'28" / 04'26" / 04'22" / 04'31" / 04'25" / 04'13" / 04'08" / 04'10" / 04'12" / 04'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'27") | 1000 / 1000 |
| 2 | | 04'29" (+00'22") | 1000 / 2000 |
| 3 | | 04'30" (+00'23") | 1000 / 3000 |
| 4 | | 04'26" (+00'19") | 1000 / 4000 |
| 5 | | 04'29" (+00'22") | 1000 / 5000 |
| 6 | | 04'30" (+00'23") | 1000 / 6000 |
| 7 | | 04'25" (+00'18") | 1000 / 7000 |
| 8 | | 04'29" (+00'22") | 1000 / 8000 |
| 9 | | 04'26" (+00'19") | 1000 / 9000 |
| 10 | | 04'36" (+00'29") | 1000 / 10000 |
| 11 | | 04'27" (+00'20") | 1000 / 11000 |
| 12 | | 04'25" (+00'18") | 1000 / 12000 |
| 13 | | 04'22" (+00'15") | 1000 / 13000 |
| 14 | | 04'30" (+00'23") | 1000 / 14000 |
| 15 | | 04'25" (+00'18") | 1000 / 15000 |
| 16 | | 04'12" (+00'05") | 1000 / 16000 |
| 17 | | 04'08" (+00'01") | 1000 / 17000 |
| 18 | | 04'10" (+00'03") | 1000 / 18000 |
| 19 | | 04'11" (+00'04") | 1000 / 19000 |
| 20 | | 04'07" | 1000 / 20000 |
| 21 | | 03'29" | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
449.94 km 
Adidas Adios boost 4 桃紅 累積 :
850.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'29" | 00:09'04" |
| 3 | 04'31" | 00:13'35" |
| 4 | 04'27" | 00:18'02" |
| 5 | 04'29" | 00:22'31" |
| 6 | 04'30" | 00:27'01" |
| 7 | 04'26" | 00:31'27" |
| 8 | 04'30" | 00:35'57" |
| 9 | 04'27" | 00:40'24" |
| 10 | 04'36" | 00:45'00" |
| 11 | 04'28" | 00:49'28" |
| 12 | 04'26" | 00:53'54" |
| 13 | 04'22" | 00:58'16" |
| 14 | 04'31" | 01:02'47" |
| 15 | 04'25" | 01:07'12" |
| 16 | 04'13" | 01:11'25" |
| 17 | 04'08" | 01:15'33" |
| 18 | 04'10" | 01:19'43" |
| 19 | 04'12" | 01:23'55" |
| 20 | 04'08" | 01:28'03" |
| 20.0 | 03'03" | 01:28'05" |
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