|  全馬 | 03:51:46 | 05:29/km | 第85馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:51:46 | | 總名次 | 180 / 1404 | | 分組名次 | 33 / 377 | | 平均速度 | 05:29/km |
謝進興  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'09" | 00:50'53" | | 00:25'44" (+00'35") | | 00:25'25" (+00'16") | 00:51'04" (+00'11") | | 00:25'39" (+00'30") | | 00:26'31" (+01'22") | 00:53'49" (+02'56") | | 00:27'18" (+02'09") | | 00:29'46" (+04'37") | 01:00'45" (+09'52") | | 00:30'59" (+05'50") | |
日期: 2019-11-17 06:15 - 地點: 鹿港體育場 - 天氣: 大晴天炙熱 - 平均心率: 158 - 卡路里: 2147 Cal - 總步數: 43680 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'24" (+00'33") | 1000 / 1000 | 189 / 97 | | 2 | | 04'56" (+00'05") | 1001 / 2002 | 191 / 105 | | 3 | | 04'51" | 1002 / 3004 | 191 / 107 | | 4 | | 05'03" (+00'12") | 1000 / 4004 | 191 / 102 | | 5 | | 05'09" (+00'18") | 1000 / 5004 | 192 / 100 |
| 6 | | 05'12" (+00'21") | 1000 / 6005 | 191 / 100 | | 7 | | 05'12" (+00'21") | 1001 / 7007 | 190 / 100 | | 8 | | 05'10" (+00'19") | 1001 / 8008 | 189 / 101 | | 9 | | 05'08" (+00'17") | 1001 / 9010 | 192 / 100 | | 10 | | 05'11" (+00'20") | 1000 / 10010 | 188 / 102 | | 11 | | 05'06" (+00'15") | 1001 / 11011 | 193 / 101 | | 12 | | 05'08" (+00'17") | 1002 / 12014 | 194 / 99 | | 13 | | 05'07" (+00'16") | 1002 / 13017 | 196 / 99 | | 14 | | 05'07" (+00'16") | 1002 / 14019 | 196 / 99 | | 15 | | 05'11" (+00'20") | 1000 / 15020 | 193 / 99 | | 16 | | 05'11" (+00'20") | 1002 / 16022 | 195 / 98 | | 17 | | 05'08" (+00'17") | 1002 / 17024 | 196 / 99 | | 18 | | 05'08" (+00'17") | 1000 / 18025 | 196 / 98 | | 19 | | 05'13" (+00'22") | 1001 / 19027 | 196 / 97 | | 20 | | 05'15" (+00'24") | 1000 / 20028 | 193 / 98 | | 21 | | 05'12" (+00'21") | 1002 / 21030 | 193 / 99 | | 22 | | 05'19" (+00'28") | 1002 / 22033 | 195 / 96 | | 23 | | 05'19" (+00'28") | 1001 / 23034 | 183 / 102 | | 24 | | 05'33" (+00'42") | 1000 / 24035 | 187 / 95 | | 25 | | 05'28" (+00'37") | 1000 / 25035 | 188 / 96 | | 26 | | 05'30" (+00'39") | 1001 / 26037 | 187 / 96 | | 27 | | 05'27" (+00'36") | 1002 / 27039 | 186 / 98 | | 28 | | 05'23" (+00'32") | 1000 / 28040 | 192 / 96 | | 29 | | 05'33" (+00'42") | 1002 / 29042 | 187 / 96 | | 30 | | 05'34" (+00'43") | 1002 / 30045 | 190 / 94 | | 31 | | 05'47" (+00'56") | 1000 / 31045 | 184 / 93 | | 32 | | 06'01" (+01'10") | 1000 / 32046 | 181 / 91 | | 33 | | 05'46" (+00'55") | 1002 / 33048 | 187 / 92 | | 34 | | 05'47" (+00'56") | 1000 / 34048 | 188 / 91 | | 35 | | 06'43" (+01'52") | 1001 / 35050 | 174 / 85 | | 36 | | 05'58" (+01'07") | 1001 / 36052 | 185 / 90 | | 37 | | 06'25" (+01'34") | 1000 / 37052 | 175 / 88 | | 38 | | 05'59" (+01'08") | 1002 / 38054 | 185 / 90 | | 39 | | 06'15" (+01'24") | 1001 / 39055 | 183 / 86 | | 40 | | 06'52" (+02'01") | 1001 / 40057 | 178 / 81 | | 41 | | 07'14" (+02'23") | 1001 / 41058 | 170 / 80 | | 42 | | 06'25" (+01'34") | 804 / 41862 | 184 / 84 |
 新竹謝進興  賽後評分: 連兩年了沒水洗澡 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 273.24 km  美津濃 皇速 累積 : 1628.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'52" | 00:10'14" | | 3 | 04'42" | 00:14'56" | | 4 | 05'05" | 00:20'01" | | 5 | 05'08" | 00:25'09" | | 6 | 05'11" | 00:30'20" | | 7 | 05'07" | 00:35'27" | | 8 | 05'09" | 00:40'36" | | 9 | 05'08" | 00:45'44" | | 10 | 05'09" | 00:50'53" | | 11 | 04'59" | 00:55'52" | | 12 | 05'09" | 01:01'01" | | 13 | 05'02" | 01:06'03" | | 14 | 05'05" | 01:11'08" | | 15 | 05'10" | 01:16'18" | | 16 | 05'07" | 01:21'25" | | 17 | 05'09" | 01:26'34" | | 18 | 05'04" | 01:31'38" | | 19 | 05'09" | 01:36'47" | | 20 | 05'10" | 01:41'57" | | 21 | 05'10" | 01:47'07" | | 22 | 05'14" | 01:52'21" | | 23 | 05'20" | 01:57'41" | | 24 | 05'23" | 02:03'04" | | 25 | 05'24" | 02:08'28" | | 26 | 05'27" | 02:13'55" | | 27 | 05'28" | 02:19'23" | | 28 | 05'23" | 02:24'46" | | 29 | 05'33" | 02:30'19" | | 30 | 05'27" | 02:35'46" | | 31 | 05'36" | 02:41'22" | | 32 | 06'06" | 02:47'28" | | 33 | 05'41" | 02:53'09" | | 34 | 05'44" | 02:58'53" | | 35 | 06'39" | 03:05'32" | | 36 | 05'51" | 03:11'23" | | 37 | 05'58" | 03:17'21" | | 38 | 06'18" | 03:23'39" | | 39 | 06'04" | 03:29'43" | | 40 | 06'48" | 03:36'31" | | 41 | 07'01" | 03:43'32" | | 42 | 06'30" | 03:50'02" | | 41.9 | -12'-51" | 03:51'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
