| 賽前宣言: 平平安安😀 賽後評分: 很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 401.82 km NIKE AIR ZOOM PEGASUS 36暗紅橘 累積 : 1000.0 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 05'27" | 00:12'04" | 3 | 05'22" | 00:17'26" | 4 | 05'22" | 00:22'48" | 5 | 05'14" | 00:28'02" | 6 | 05'25" | 00:33'27" | 7 | 05'15" | 00:38'42" | 8 | 05'15" | 00:43'57" | 9 | 05'16" | 00:49'13" | 10 | 05'21" | 00:54'34" | 11 | 05'18" | 00:59'52" | 12 | 05'16" | 01:05'08" | 13 | 05'45" | 01:10'53" | 14 | 06'22" | 01:17'15" | 15 | 05'10" | 01:22'25" | 16 | 05'16" | 01:27'41" | 17 | 04'49" | 01:32'30" | 18 | 06'01" | 01:38'31" | 19 | 06'23" | 01:44'54" | 20 | 05'58" | 01:50'52" | 21 | 05'58" | 01:56'50" | 22 | 04'49" | 02:01'39" | 23 | 04'53" | 02:06'32" | 24 | 05'50" | 02:12'22" | 25 | 05'18" | 02:17'40" | 26 | 05'27" | 02:23'07" | 27 | 05'15" | 02:28'22" | 28 | 05'27" | 02:33'49" | 29 | 07'41" | 02:41'30" | 30 | 05'37" | 02:47'07" | 31 | 06'54" | 02:54'01" | 32 | 07'04" | 03:01'05" | 33 | 07'25" | 03:08'30" | 34 | 07'11" | 03:15'41" | 35 | 05'33" | 03:21'14" | 36 | 05'33" | 03:26'47" | 37 | 06'43" | 03:33'30" | 38 | 07'22" | 03:40'52" | 39 | 06'06" | 03:46'58" | 40 | 05'58" | 03:52'56" | 41 | 06'53" | 03:59'49" | 41.3 | 35'34" | 04:12'04" |
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