42.5 km | 05:27:13 | 07:42/km日期: 2019-11-17 06:03 - 總爬升: 325 m - 卡路里: 2741 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'17" / 06'55" / 06'55" / 06'46" / 06'24" / 07'57" / 06'23" / 06'24" / 07'42" / 06'29" / 06'27" / 06'14" / 08'05" / 07'19" / 06'21" / 06'22" / 05'37" / 11'30" / 10'34" / 09'54" / 07'31" / 05'14" / 05'25" / 07'35" / 06'04" / 07'25" / 06'28" / 06'14" / 08'56" / 06'07" / 09'29" / 09'03" / 11'26" / 08'38" / 06'14" / 09'12" / 08'11" / 09'38" / 09'19" / 11'34" / 07'24" / 07'48" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'01") | 1000 / 1000 |
| 2 | | 06'55" (+01'41") | 1000 / 2000 |
| 3 | | 06'55" (+01'41") | 1000 / 3000 |
| 4 | | 06'46" (+01'32") | 1000 / 4000 |
| 5 | | 06'23" (+01'09") | 1000 / 5000 |
| 6 | | 07'58" (+02'44") | 1000 / 6000 |
| 7 | | 06'22" (+01'08") | 1000 / 7000 |
| 8 | | 06'23" (+01'09") | 1000 / 8000 |
| 9 | | 07'41" (+02'27") | 1000 / 9000 |
| 10 | | 06'28" (+01'14") | 1000 / 10000 |
| 11 | | 06'27" (+01'13") | 1000 / 11000 |
| 12 | | 06'13" (+00'59") | 1000 / 12000 |
| 13 | | 08'05" (+02'51") | 1000 / 13000 |
| 14 | | 07'18" (+02'04") | 1000 / 14000 |
| 15 | | 06'21" (+01'07") | 1000 / 15000 |
| 16 | | 06'21" (+01'07") | 1000 / 16000 |
| 17 | | 05'37" (+00'23") | 1000 / 17000 |
| 18 | | 11'29" (+06'15") | 1000 / 18000 |
| 19 | | 10'30" (+05'16") | 1000 / 19000 |
| 20 | | 09'58" (+04'44") | 1000 / 20000 |
| 21 | | 07'30" (+02'16") | 1000 / 21000 |
| 22 | | 05'14" | 1000 / 22000 |
| 23 | | 05'24" (+00'10") | 1000 / 23000 |
| 24 | | 07'34" (+02'20") | 1000 / 24000 |
| 25 | | 06'04" (+00'50") | 1000 / 25000 |
| 26 | | 07'24" (+02'10") | 1000 / 26000 |
| 27 | | 06'28" (+01'14") | 1000 / 27000 |
| 28 | | 06'14" (+01'00") | 1000 / 28000 |
| 29 | | 08'56" (+03'42") | 1000 / 29000 |
| 30 | | 06'06" (+00'52") | 1000 / 30000 |
| 31 | | 12'25" (+07'11") | 208 / 30208 |
| 32 | | 09'11" (+03'57") | 1000 / 31208 |
| 33 | | 08'23" (+03'09") | 1000 / 32208 |
| 34 | | 12'11" (+06'57") | 1000 / 33208 |
| 35 | | 07'32" (+02'18") | 1000 / 34208 |
| 36 | | 06'12" (+00'58") | 1000 / 35208 |
| 37 | | 10'30" (+05'16") | 1000 / 36208 |
| 38 | | 06'58" (+01'44") | 1000 / 37208 |
| 39 | | 10'36" (+05'22") | 1000 / 38208 |
| 40 | | 09'14" (+04'00") | 1000 / 39208 |
| 41 | | 11'18" (+06'04") | 1000 / 40208 |
| 42 | | 06'41" (+01'27") | 1000 / 41208 |
| 43 | | 07'49" (+02'35") | 1000 / 42208 |
| 44 | | 12'47" (+07'33") | 266 / 42474 |
11月累積里程 :
201.57 km 
NIKE Dual Fusion藍 累積 :
7656.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'55" | 00:14'12" |
| 3 | 06'55" | 00:21'07" |
| 4 | 06'46" | 00:27'53" |
| 5 | 06'24" | 00:34'17" |
| 6 | 07'57" | 00:42'14" |
| 7 | 06'23" | 00:48'37" |
| 8 | 06'24" | 00:55'01" |
| 9 | 07'42" | 01:02'43" |
| 10 | 06'29" | 01:09'12" |
| 11 | 06'27" | 01:15'39" |
| 12 | 06'14" | 01:21'53" |
| 13 | 08'05" | 01:29'58" |
| 14 | 07'19" | 01:37'17" |
| 15 | 06'21" | 01:43'38" |
| 16 | 06'22" | 01:50'00" |
| 17 | 05'37" | 01:55'37" |
| 18 | 11'30" | 02:07'07" |
| 19 | 10'34" | 02:17'41" |
| 20 | 09'54" | 02:27'35" |
| 21 | 07'31" | 02:35'06" |
| 22 | 05'14" | 02:40'20" |
| 23 | 05'25" | 02:45'45" |
| 24 | 07'35" | 02:53'20" |
| 25 | 06'04" | 02:59'24" |
| 26 | 07'25" | 03:06'49" |
| 27 | 06'28" | 03:13'17" |
| 28 | 06'14" | 03:19'31" |
| 29 | 08'56" | 03:28'27" |
| 30 | 06'07" | 03:34'34" |
| 31 | 09'29" | 03:44'03" |
| 32 | 09'03" | 03:53'06" |
| 33 | 11'26" | 04:04'32" |
| 34 | 08'38" | 04:13'10" |
| 35 | 06'14" | 04:19'24" |
| 36 | 09'12" | 04:28'36" |
| 37 | 08'11" | 04:36'47" |
| 38 | 09'38" | 04:46'25" |
| 39 | 09'19" | 04:55'44" |
| 40 | 11'34" | 05:07'18" |
| 41 | 07'24" | 05:14'42" |
| 42 | 07'48" | 05:22'30" |
| 42.5 | 10'00" | 05:27'15" |
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