42.5 km | 04:42:50 | 06:39/km日期: 2019-11-17 06:16 - 卡路里: 2830 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 97%
Pace: 06'47" / 06'59" / 05'42" / 06'09" / 05'52" / 05'48" / 06'12" / 05'46" / 05'45" / 06'19" / 05'31" / 06'14" / 05'35" / 05'41" / 07'43" / 05'35" / 05'36" / 05'45" / 07'02" / 05'34" / 05'57" / 07'18" / 06'31" / 07'23" / 06'23" / 06'33" / 06'54" / 05'41" / 07'06" / 09'24" / 05'42" / 09'11" / 05'56" / 07'02" / 08'47" / 07'12" / 07'11" / 09'22" / 07'22" / 07'08" / 07'39" / 06'33" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'16") | 1000 / 1000 |
| 2 | | 06'59" (+01'28") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 06'12" (+00'41") | 1000 / 7000 |
| 8 | | 05'45" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'14") | 1000 / 9000 |
| 10 | | 06'18" (+00'47") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'13" (+00'42") | 1000 / 12000 |
| 13 | | 05'34" (+00'03") | 1000 / 13000 |
| 14 | | 05'40" (+00'09") | 1000 / 14000 |
| 15 | | 07'43" (+02'12") | 1000 / 15000 |
| 16 | | 05'34" (+00'03") | 1000 / 16000 |
| 17 | | 05'36" (+00'05") | 1000 / 17000 |
| 18 | | 05'44" (+00'13") | 1000 / 18000 |
| 19 | | 07'02" (+01'31") | 1000 / 19000 |
| 20 | | 05'33" (+00'02") | 1000 / 20000 |
| 21 | | 05'52" (+00'21") | 1000 / 21000 |
| 22 | | 07'23" (+01'52") | 1000 / 22000 |
| 23 | | 06'30" (+00'59") | 1000 / 23000 |
| 24 | | 07'23" (+01'52") | 1000 / 24000 |
| 25 | | 06'23" (+00'52") | 1000 / 25000 |
| 26 | | 06'32" (+01'01") | 1000 / 26000 |
| 27 | | 06'53" (+01'22") | 1000 / 27000 |
| 28 | | 05'40" (+00'09") | 1000 / 28000 |
| 29 | | 07'06" (+01'35") | 1000 / 29000 |
| 30 | | 09'23" (+03'52") | 1000 / 30000 |
| 31 | | 05'42" (+00'11") | 1000 / 31000 |
| 32 | | 09'10" (+03'39") | 1000 / 32000 |
| 33 | | 05'55" (+00'24") | 1000 / 33000 |
| 34 | | 07'02" (+01'31") | 1000 / 34000 |
| 35 | | 08'46" (+03'15") | 1000 / 35000 |
| 36 | | 07'12" (+01'41") | 1000 / 36000 |
| 37 | | 07'11" (+01'40") | 1000 / 37000 |
| 38 | | 09'21" (+03'50") | 1000 / 38000 |
| 39 | | 07'22" (+01'51") | 1000 / 39000 |
| 40 | | 07'06" (+01'35") | 1000 / 40000 |
| 41 | | 07'39" (+02'08") | 1000 / 41000 |
| 42 | | 06'33" (+01'02") | 1000 / 42000 |
| 43 | | 05'57" (+00'26") | 505 / 42505 |
11月累積里程 :
287.00 km 
Puma PUMA Mobium Elite Glow 累積 :
20209.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'59" | 00:13'46" |
| 3 | 05'42" | 00:19'28" |
| 4 | 06'09" | 00:25'37" |
| 5 | 05'52" | 00:31'29" |
| 6 | 05'48" | 00:37'17" |
| 7 | 06'12" | 00:43'29" |
| 8 | 05'46" | 00:49'15" |
| 9 | 05'45" | 00:55'00" |
| 10 | 06'19" | 01:01'19" |
| 11 | 05'31" | 01:06'50" |
| 12 | 06'14" | 01:13'04" |
| 13 | 05'35" | 01:18'39" |
| 14 | 05'41" | 01:24'20" |
| 15 | 07'43" | 01:32'03" |
| 16 | 05'35" | 01:37'38" |
| 17 | 05'36" | 01:43'14" |
| 18 | 05'45" | 01:48'59" |
| 19 | 07'02" | 01:56'01" |
| 20 | 05'34" | 02:01'35" |
| 21 | 05'57" | 02:07'32" |
| 22 | 07'18" | 02:14'50" |
| 23 | 06'31" | 02:21'21" |
| 24 | 07'23" | 02:28'44" |
| 25 | 06'23" | 02:35'07" |
| 26 | 06'33" | 02:41'40" |
| 27 | 06'54" | 02:48'34" |
| 28 | 05'41" | 02:54'15" |
| 29 | 07'06" | 03:01'21" |
| 30 | 09'24" | 03:10'45" |
| 31 | 05'42" | 03:16'27" |
| 32 | 09'11" | 03:25'38" |
| 33 | 05'56" | 03:31'34" |
| 34 | 07'02" | 03:38'36" |
| 35 | 08'47" | 03:47'23" |
| 36 | 07'12" | 03:54'35" |
| 37 | 07'11" | 04:01'46" |
| 38 | 09'22" | 04:11'08" |
| 39 | 07'22" | 04:18'30" |
| 40 | 07'08" | 04:25'38" |
| 41 | 07'39" | 04:33'17" |
| 42 | 06'33" | 04:39'50" |
| 42.5 | 05'57" | 04:42'51" |
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