42.2 km | 04:00:31 | 05:41/km日期: 2019-11-17 06:01 - 總爬升: 600 m - 平均心率: 155 - 卡路里: 1635 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78%
Pace: 04'45" / 04'53" / 04'51" / 04'55" / 04'55" / 05'00" / 04'51" / 04'57" / 04'57" / 05'03" / 05'01" / 04'57" / 05'22" / 05'52" / 04'56" / 04'53" / 04'35" / 05'23" / 05'08" / 06'10" / 04'45" / 04'29" / 04'37" / 05'13" / 05'07" / 05'21" / 05'17" / 05'30" / 05'27" / 06'24" / 07'29" / 07'35" / 08'32" / 06'43" / 05'22" / 06'23" / 07'24" / 08'05" / 07'40" / 08'05" / 06'51" / 05'38" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'17") | 1000 / 1000 |
| 2 | | 04'53" (+00'25") | 1000 / 2000 |
| 3 | | 04'50" (+00'22") | 1000 / 3000 |
| 4 | | 04'54" (+00'26") | 1000 / 4000 |
| 5 | | 04'54" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" (+00'32") | 1000 / 6000 |
| 7 | | 04'51" (+00'23") | 1000 / 7000 |
| 8 | | 04'56" (+00'28") | 1000 / 8000 |
| 9 | | 04'56" (+00'28") | 1000 / 9000 |
| 10 | | 05'02" (+00'34") | 1000 / 10000 |
| 11 | | 05'01" (+00'33") | 1000 / 11000 |
| 12 | | 04'57" (+00'29") | 1000 / 12000 |
| 13 | | 05'21" (+00'53") | 1000 / 13000 |
| 14 | | 05'52" (+01'24") | 1000 / 14000 |
| 15 | | 04'55" (+00'27") | 1000 / 15000 |
| 16 | | 04'53" (+00'25") | 1000 / 16000 |
| 17 | | 04'34" (+00'06") | 1000 / 17000 |
| 18 | | 05'22" (+00'54") | 1000 / 18000 |
| 19 | | 05'08" (+00'40") | 1000 / 19000 |
| 20 | | 06'09" (+01'41") | 1000 / 20000 |
| 21 | | 04'45" (+00'17") | 1000 / 21000 |
| 22 | | 04'28" | 1000 / 22000 |
| 23 | | 04'36" (+00'08") | 1000 / 23000 |
| 24 | | 05'12" (+00'44") | 1000 / 24000 |
| 25 | | 05'06" (+00'38") | 1000 / 25000 |
| 26 | | 05'21" (+00'53") | 1000 / 26000 |
| 27 | | 05'17" (+00'49") | 1000 / 27000 |
| 28 | | 05'29" (+01'01") | 1000 / 28000 |
| 29 | | 05'27" (+00'59") | 1000 / 29000 |
| 30 | | 06'23" (+01'55") | 1000 / 30000 |
| 31 | | 07'29" (+03'01") | 1000 / 31000 |
| 32 | | 07'35" (+03'07") | 1000 / 32000 |
| 33 | | 08'32" (+04'04") | 1000 / 33000 |
| 34 | | 06'42" (+02'14") | 1000 / 34000 |
| 35 | | 05'22" (+00'54") | 1000 / 35000 |
| 36 | | 06'23" (+01'55") | 1000 / 36000 |
| 37 | | 07'24" (+02'56") | 1000 / 37000 |
| 38 | | 08'04" (+03'36") | 1000 / 38000 |
| 39 | | 07'40" (+03'12") | 1000 / 39000 |
| 40 | | 08'04" (+03'36") | 1000 / 40000 |
| 41 | | 06'51" (+02'23") | 1000 / 41000 |
| 42 | | 05'37" (+01'09") | 1000 / 42000 |
| 43 | | 05'53" (+01'25") | 197 / 42197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 202.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'53" | 00:09'38" |
| 3 | 04'51" | 00:14'29" |
| 4 | 04'55" | 00:19'24" |
| 5 | 04'55" | 00:24'19" |
| 6 | 05'00" | 00:29'19" |
| 7 | 04'51" | 00:34'10" |
| 8 | 04'57" | 00:39'07" |
| 9 | 04'57" | 00:44'04" |
| 10 | 05'03" | 00:49'07" |
| 11 | 05'01" | 00:54'08" |
| 12 | 04'57" | 00:59'05" |
| 13 | 05'22" | 01:04'27" |
| 14 | 05'52" | 01:10'19" |
| 15 | 04'56" | 01:15'15" |
| 16 | 04'53" | 01:20'08" |
| 17 | 04'35" | 01:24'43" |
| 18 | 05'23" | 01:30'06" |
| 19 | 05'08" | 01:35'14" |
| 20 | 06'10" | 01:41'24" |
| 21 | 04'45" | 01:46'09" |
| 22 | 04'29" | 01:50'38" |
| 23 | 04'37" | 01:55'15" |
| 24 | 05'13" | 02:00'28" |
| 25 | 05'07" | 02:05'35" |
| 26 | 05'21" | 02:10'56" |
| 27 | 05'17" | 02:16'13" |
| 28 | 05'30" | 02:21'43" |
| 29 | 05'27" | 02:27'10" |
| 30 | 06'24" | 02:33'34" |
| 31 | 07'29" | 02:41'03" |
| 32 | 07'35" | 02:48'38" |
| 33 | 08'32" | 02:57'10" |
| 34 | 06'43" | 03:03'53" |
| 35 | 05'22" | 03:09'15" |
| 36 | 06'23" | 03:15'38" |
| 37 | 07'24" | 03:23'02" |
| 38 | 08'05" | 03:31'07" |
| 39 | 07'40" | 03:38'47" |
| 40 | 08'05" | 03:46'52" |
| 41 | 06'51" | 03:53'43" |
| 42 | 05'38" | 03:59'21" |
| 42.2 | 05'55" | 04:00'31" |
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