18.4 km | 02:00:00 | 06:31/km日期: 2019-11-16 21:40 - 平均心率: 146 - 卡路里: 1478 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68%
Pace: 06'32" / 06'37" / 06'28" / 06'21" / 06'23" / 06'19" / 06'43" / 06'36" / 07'09" / 06'48" / 06'17" / 06'17" / 06'44" / 06'21" / 06'18" / 06'43" / 06'25" / 06'22" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'20") | 1000 / 1000 |
| 2 | | 06'37" (+00'20") | 1000 / 2000 |
| 3 | | 06'28" (+00'11") | 1000 / 3000 |
| 4 | | 06'21" (+00'04") | 1000 / 4000 |
| 5 | | 06'23" (+00'06") | 1000 / 5000 |
| 6 | | 06'19" (+00'02") | 1000 / 6000 |
| 7 | | 06'43" (+00'26") | 1000 / 7000 |
| 8 | | 06'36" (+00'19") | 1000 / 8000 |
| 9 | | 07'09" (+00'52") | 1000 / 9000 |
| 10 | | 06'48" (+00'31") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 06'17" | 1000 / 12000 |
| 13 | | 06'44" (+00'27") | 1000 / 13000 |
| 14 | | 06'20" (+00'03") | 1000 / 14000 |
| 15 | | 06'18" (+00'01") | 1000 / 15000 |
| 16 | | 06'44" (+00'27") | 1000 / 16000 |
| 17 | | 06'24" (+00'07") | 1000 / 17000 |
| 18 | | 06'23" (+00'06") | 1000 / 18000 |
| 19 | | 06'42" (+00'25") | 377 / 18377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
259.87 km 
mizuno wave rider 23 累積 :
7246.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 06'28" | 00:19'37" |
| 4 | 06'21" | 00:25'58" |
| 5 | 06'23" | 00:32'21" |
| 6 | 06'19" | 00:38'40" |
| 7 | 06'43" | 00:45'23" |
| 8 | 06'36" | 00:51'59" |
| 9 | 07'09" | 00:59'08" |
| 10 | 06'48" | 01:05'56" |
| 11 | 06'17" | 01:12'13" |
| 12 | 06'17" | 01:18'30" |
| 13 | 06'44" | 01:25'14" |
| 14 | 06'21" | 01:31'35" |
| 15 | 06'18" | 01:37'53" |
| 16 | 06'43" | 01:44'36" |
| 17 | 06'25" | 01:51'01" |
| 18 | 06'22" | 01:57'23" |
| 18.4 | 06'42" | 01:59'55" |
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