22.1 km | 02:00:41 | 05:27/km日期: 2019-11-17 05:59 - 平均心率: 150 - 卡路里: 1173 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 81%
Pace: 05'43" / 05'30" / 05'17" / 05'28" / 05'34" / 05'22" / 05'18" / 05'25" / 05'44" / 05'08" / 05'30" / 05'37" / 05'39" / 05'42" / 05'36" / 05'39" / 05'34" / 05'26" / 05'21" / 05'28" / 05'10" / 04'46" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'57") | 1000 / 1000 |
| 2 | | 05'29" (+00'43") | 1000 / 2000 |
| 3 | | 05'17" (+00'31") | 1000 / 3000 |
| 4 | | 05'27" (+00'41") | 1000 / 4000 |
| 5 | | 05'34" (+00'48") | 1000 / 5000 |
| 6 | | 05'21" (+00'35") | 1000 / 6000 |
| 7 | | 05'18" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'39") | 1000 / 8000 |
| 9 | | 05'43" (+00'57") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'29" (+00'43") | 1000 / 11000 |
| 12 | | 05'37" (+00'51") | 1000 / 12000 |
| 13 | | 05'38" (+00'52") | 1000 / 13000 |
| 14 | | 05'42" (+00'56") | 1000 / 14000 |
| 15 | | 05'35" (+00'49") | 1000 / 15000 |
| 16 | | 05'38" (+00'52") | 1000 / 16000 |
| 17 | | 05'34" (+00'48") | 1000 / 17000 |
| 18 | | 05'26" (+00'40") | 1000 / 18000 |
| 19 | | 05'20" (+00'34") | 1000 / 19000 |
| 20 | | 05'27" (+00'41") | 1000 / 20000 |
| 21 | | 05'10" (+00'24") | 1000 / 21000 |
| 22 | | 04'46" | 1000 / 22000 |
| 23 | | 05'46" (+01'00") | 127 / 22127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 198.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'17" | 00:16'30" |
| 4 | 05'28" | 00:21'58" |
| 5 | 05'34" | 00:27'32" |
| 6 | 05'22" | 00:32'54" |
| 7 | 05'18" | 00:38'12" |
| 8 | 05'25" | 00:43'37" |
| 9 | 05'44" | 00:49'21" |
| 10 | 05'08" | 00:54'29" |
| 11 | 05'30" | 00:59'59" |
| 12 | 05'37" | 01:05'36" |
| 13 | 05'39" | 01:11'15" |
| 14 | 05'42" | 01:16'57" |
| 15 | 05'36" | 01:22'33" |
| 16 | 05'39" | 01:28'12" |
| 17 | 05'34" | 01:33'46" |
| 18 | 05'26" | 01:39'12" |
| 19 | 05'21" | 01:44'33" |
| 20 | 05'28" | 01:50'01" |
| 21 | 05'10" | 01:55'11" |
| 22 | 04'46" | 01:59'57" |
| 22.1 | 05'51" | 02:00'42" |
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