18.1 km | 02:23:45 | 07:57/km日期: 2019-11-17 06:20 - 總爬升: 245 m - 平均心率: 120 - 卡路里: 1232 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 84%
Pace: 07'18" / 06'42" / 06'59" / 07'08" / 06'55" / 07'01" / 06'48" / 09'56" / 07'32" / 08'04" / 08'47" / 15'33" / 07'48" / 08'51" / 07'36" / 09'20" / 07'40" / 07'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'37") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'59" (+00'18") | 1000 / 3000 |
| 4 | | 07'08" (+00'27") | 1000 / 4000 |
| 5 | | 06'55" (+00'14") | 1000 / 5000 |
| 6 | | 07'00" (+00'19") | 1000 / 6000 |
| 7 | | 06'47" (+00'06") | 1000 / 7000 |
| 8 | | 09'56" (+03'15") | 1000 / 8000 |
| 9 | | 07'31" (+00'50") | 1000 / 9000 |
| 10 | | 08'03" (+01'22") | 1000 / 10000 |
| 11 | | 08'47" (+02'06") | 1000 / 11000 |
| 12 | | 11'05" (+04'24") | 1000 / 12000 |
| 13 | | 07'47" (+01'06") | 1000 / 13000 |
| 14 | | 08'50" (+02'09") | 1000 / 14000 |
| 15 | | 07'36" (+00'55") | 1000 / 15000 |
| 16 | | 09'20" (+02'39") | 1000 / 16000 |
| 17 | | 07'39" (+00'58") | 1000 / 17000 |
| 18 | | 07'46" (+01'05") | 1000 / 18000 |
| 19 | | 08'14" (+01'33") | 56 / 18056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 247.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'42" | 00:14'00" |
| 3 | 06'59" | 00:20'59" |
| 4 | 07'08" | 00:28'07" |
| 5 | 06'55" | 00:35'02" |
| 6 | 07'01" | 00:42'03" |
| 7 | 06'48" | 00:48'51" |
| 8 | 09'56" | 00:58'47" |
| 9 | 07'32" | 01:06'19" |
| 10 | 08'04" | 01:14'23" |
| 11 | 08'47" | 01:23'10" |
| 12 | 15'33" | 01:38'43" |
| 13 | 07'48" | 01:46'31" |
| 14 | 08'51" | 01:55'22" |
| 15 | 07'36" | 02:02'58" |
| 16 | 09'20" | 02:12'18" |
| 17 | 07'40" | 02:19'58" |
| 18 | 07'46" | 02:27'44" |
| 18.1 | 08'15" | 02:28'12" |
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