33.2 km | 02:35:15 | 04:40/km日期: 2019-11-17 05:27 - 總爬升: 597 m - 地點: 交大甜甜圈 - 天氣: 涼晴 - 平均心率: 168 - 卡路里: 2283 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 77%
Pace: 04'34" / 04'38" / 04'34" / 04'36" / 04'36" / 04'38" / 04'31" / 04'35" / 04'38" / 04'42" / 04'36" / 04'42" / 04'43" / 04'37" / 04'40" / 04'46" / 04'47" / 04'44" / 04'40" / 04'42" / 04'40" / 04'39" / 04'47" / 04'35" / 04'51" / 04'34" / 04'45" / 04'39" / 04'47" / 04'44" / 04'57" / 04'41" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+01'55") | 997 / 997 |
| 2 | | 04'34" (+01'55") | 1018 / 2016 |
| 3 | | 05'07" (+02'28") | 6 / 2022 |
| 4 | | 04'33" (+01'54") | 25 / 2048 |
| 5 | | 04'34" (+01'55") | 986 / 3034 |
| 6 | | 04'10" (+01'31") | 7 / 3042 |
| 7 | | 04'36" (+01'57") | 1015 / 4057 |
| 8 | | 04'13" (+01'34") | 7 / 4065 |
| 9 | | 04'36" (+01'57") | 1018 / 5083 |
| 10 | | 03'15" (+00'36") | 11 / 5095 |
| 11 | | 04'23" (+01'44") | 22 / 5117 |
| 12 | | 04'35" (+01'56") | 999 / 6117 |
| 13 | | 02'39" | 8 / 6125 |
| 14 | | 04'08" (+01'29") | 28 / 6153 |
| 15 | | 04'30" (+01'51") | 1016 / 7170 |
| 16 | | 04'12" (+01'33") | 30 / 7201 |
| 17 | | 04'34" (+01'55") | 1021 / 8222 |
| 18 | | 03'46" (+01'07") | 31 / 8253 |
| 19 | | 04'42" (+02'03") | 1006 / 9260 |
| 20 | | 04'41" (+02'02") | 1033 / 10293 |
| 21 | | 04'38" (+01'59") | 1007 / 11301 |
| 22 | | 04'23" (+01'44") | 30 / 11331 |
| 23 | | 04'41" (+02'02") | 1001 / 12333 |
| 24 | | 04'27" (+01'48") | 26 / 12359 |
| 25 | | 04'40" (+02'01") | 995 / 13354 |
| 26 | | 04'09" (+01'30") | 32 / 13386 |
| 27 | | 04'39" (+02'00") | 1000 / 14387 |
| 28 | | 04'46" (+02'07") | 27 / 14415 |
| 29 | | 04'40" (+02'01") | 1011 / 15426 |
| 30 | | 04'44" (+02'05") | 28 / 15454 |
| 31 | | 04'48" (+02'09") | 990 / 16445 |
| 32 | | 05'00" (+02'21") | 29 / 16475 |
| 33 | | 04'42" (+02'03") | 1003 / 17478 |
| 34 | | 04'55" (+02'16") | 27 / 17506 |
| 35 | | 04'45" (+02'06") | 1022 / 18528 |
| 36 | | 04'45" (+02'06") | 27 / 18556 |
| 37 | | 04'42" (+02'03") | 1015 / 19572 |
| 38 | | 04'34" (+01'55") | 29 / 19601 |
| 39 | | 04'42" (+02'03") | 1013 / 20614 |
| 40 | | 04'36" (+01'57") | 28 / 20643 |
| 41 | | 04'38" (+01'59") | 1019 / 21663 |
| 42 | | 04'21" (+01'42") | 26 / 21689 |
| 43 | | 04'43" (+02'04") | 1019 / 22709 |
| 44 | | 04'43" (+02'04") | 28 / 22737 |
| 45 | | 04'39" (+02'00") | 1029 / 23767 |
| 46 | | 04'16" (+01'37") | 27 / 23794 |
| 47 | | 04'43" (+02'04") | 1028 / 24822 |
| 48 | | 06'02" (+03'23") | 27 / 24850 |
| 49 | | 04'42" (+02'03") | 1033 / 25884 |
| 50 | | 04'42" (+02'03") | 1036 / 26920 |
| 51 | | 04'24" (+01'45") | 30 / 26951 |
| 52 | | 04'39" (+02'00") | 1023 / 27974 |
| 53 | | 04'35" (+01'56") | 28 / 28003 |
| 54 | | 04'42" (+02'03") | 1024 / 29028 |
| 55 | | 04'44" (+02'05") | 31 / 29059 |
| 56 | | 04'42" (+02'03") | 1024 / 30084 |
| 57 | | 04'55" (+02'16") | 1041 / 31125 |
| 58 | | 05'12" (+02'33") | 28 / 31154 |
| 59 | | 04'43" (+02'04") | 1017 / 32172 |
| 60 | | 04'29" (+01'50") | 29 / 32202 |
| 61 | | 04'43" (+02'04") | 1006 / 33208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
409.94 km 
Nike Zoom Fly FK2-橘 累積 :
769.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'38" | 00:09'12" |
| 3 | 04'34" | 00:13'46" |
| 4 | 04'36" | 00:18'22" |
| 5 | 04'36" | 00:22'58" |
| 6 | 04'38" | 00:27'36" |
| 7 | 04'31" | 00:32'07" |
| 8 | 04'35" | 00:36'42" |
| 9 | 04'38" | 00:41'20" |
| 10 | 04'42" | 00:46'02" |
| 11 | 04'36" | 00:50'38" |
| 12 | 04'42" | 00:55'20" |
| 13 | 04'43" | 01:00'03" |
| 14 | 04'37" | 01:04'40" |
| 15 | 04'40" | 01:09'20" |
| 16 | 04'46" | 01:14'06" |
| 17 | 04'47" | 01:18'53" |
| 18 | 04'44" | 01:23'37" |
| 19 | 04'40" | 01:28'17" |
| 20 | 04'42" | 01:32'59" |
| 21 | 04'40" | 01:37'39" |
| 22 | 04'39" | 01:42'18" |
| 23 | 04'47" | 01:47'05" |
| 24 | 04'35" | 01:51'40" |
| 25 | 04'51" | 01:56'31" |
| 26 | 04'34" | 02:01'05" |
| 27 | 04'45" | 02:05'50" |
| 28 | 04'39" | 02:10'29" |
| 29 | 04'47" | 02:15'16" |
| 30 | 04'44" | 02:20'00" |
| 31 | 04'57" | 02:24'57" |
| 32 | 04'41" | 02:29'38" |
| 33 | 04'42" | 02:34'20" |
| 33.2 | 04'29" | 02:35'16" |
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