10.0 km | 00:48:15 | 04:49/km日期: 2019-11-16 20:44 - 總爬升: 205 m - 平均心率: 166 - 卡路里: 827 Cal - 平均步頻: 168
Pace: 05'08" / 04'46" / 04'42" / 07'43" / 05'01" / 04'46" / 04'47" / 04'45" / 04'47" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'27") | 1000 / 1000 |
| 2 | | 04'45" (+00'04") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'46" (+00'05") | 1000 / 6000 |
| 7 | | 04'47" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" (+00'03") | 1000 / 10000 |
| 11 | | 03'26" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 71.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'46" | 00:09'54" |
| 3 | 04'42" | 00:14'36" |
| 4 | 07'43" | 00:22'19" |
| 5 | 05'01" | 00:27'20" |
| 6 | 04'46" | 00:32'06" |
| 7 | 04'47" | 00:36'53" |
| 8 | 04'45" | 00:41'38" |
| 9 | 04'47" | 00:46'25" |
| 10 | 04'44" | 00:51'09" |
| 10.0 | 04'21" | 00:51'11" |
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