18.0 km | 02:04:39 | 06:55/km日期: 2019-11-16 18:27 - 總爬升: 388 m - 平均心率: 150 - 卡路里: 1487 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 06'55" / 06'52" / 07'00" / 07'04" / 06'59" / 07'10" / 07'01" / 07'07" / 07'01" / 06'48" / 06'37" / 06'35" / 06'35" / 06'46" / 07'13" / 06'58" / 07'10" / 06'50" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'35") | 1000 / 1000 |
| 2 | | 06'52" (+00'27") | 1000 / 2000 |
| 3 | | 06'59" (+00'34") | 1000 / 3000 |
| 4 | | 07'03" (+00'38") | 1000 / 4000 |
| 5 | | 06'59" (+00'34") | 1000 / 5000 |
| 6 | | 07'09" (+00'44") | 1000 / 6000 |
| 7 | | 07'00" (+00'35") | 1000 / 7000 |
| 8 | | 07'07" (+00'42") | 1000 / 8000 |
| 9 | | 07'00" (+00'35") | 1000 / 9000 |
| 10 | | 07'01" (+00'36") | 656 / 9656 |
| 11 | | 06'25" | 1000 / 10656 |
| 12 | | 06'41" (+00'16") | 1000 / 11656 |
| 13 | | 06'31" (+00'06") | 1000 / 12656 |
| 14 | | 06'40" (+00'15") | 1000 / 13656 |
| 15 | | 07'09" (+00'44") | 828 / 14484 |
| 16 | | 07'03" (+00'38") | 1000 / 15484 |
| 17 | | 07'07" (+00'42") | 1000 / 16484 |
| 18 | | 07'00" (+00'35") | 1000 / 17484 |
| 19 | | 06'26" (+00'01") | 219 / 17703 |
| 20 | | 06'27" (+00'02") | 303 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 161.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'52" | 00:13'47" |
| 3 | 07'00" | 00:20'47" |
| 4 | 07'04" | 00:27'51" |
| 5 | 06'59" | 00:34'50" |
| 6 | 07'10" | 00:42'00" |
| 7 | 07'01" | 00:49'01" |
| 8 | 07'07" | 00:56'08" |
| 9 | 07'01" | 01:03'09" |
| 10 | 06'48" | 01:09'57" |
| 11 | 06'37" | 01:16'34" |
| 12 | 06'35" | 01:23'09" |
| 13 | 06'35" | 01:29'44" |
| 14 | 06'46" | 01:36'30" |
| 15 | 07'13" | 01:43'43" |
| 16 | 06'58" | 01:50'41" |
| 17 | 07'10" | 01:57'51" |
| 18 | 06'50" | 02:04'41" |
| 18.0 | 02'46" | 02:04'42" |
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