2.4 km | 00:19:45 | 08:19/km日期: 2019-11-06 22:43 - 平均心率: 123 - 卡路里: 196 Cal - 總步數: 3458 - 平均步頻: 175 - 平均步幅: 68 cm
Pace: 08'21" / 08'12" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'21" (+01'59") | 108 / 108 | 165 / 64 |
| 2 | | 07'57" (+00'35") | 109 / 217 | 173 / 72 |
| 3 | | 07'24" (+00'02") | 103 / 321 | 169 / 79 |
| 4 | | 07'59" (+00'37") | 100 / 421 | 172 / 72 |
| 5 | | 07'46" (+00'24") | 102 / 524 | 172 / 74 |
| 6 | | 07'41" (+00'19") | 104 / 628 | 172 / 75 |
| 7 | | 08'15" (+00'53") | 102 / 731 | 174 / 69 |
| 8 | | 08'02" (+00'40") | 107 / 838 | 170 / 72 |
| 9 | | 07'38" (+00'16") | 100 / 939 | 180 / 72 |
| 10 | | 07'58" (+00'36") | 104 / 1043 | 172 / 72 |
| 11 | | 07'36" (+00'14") | 107 / 1151 | 176 / 74 |
| 12 | | 07'29" (+00'07") | 102 / 1253 | 177 / 75 |
| 13 | | 08'17" (+00'55") | 104 / 1358 | 175 / 68 |
| 14 | | 08'00" (+00'38") | 101 / 1460 | 176 / 70 |
| 15 | | 07'46" (+00'24") | 102 / 1562 | 177 / 72 |
| 16 | | 08'03" (+00'41") | 109 / 1672 | 176 / 70 |
| 17 | | 07'22" | 106 / 1778 | 176 / 77 |
| 18 | | 07'48" (+00'26") | 104 / 1883 | 176 / 72 |
| 19 | | 07'44" (+00'22") | 101 / 1984 | 173 / 74 |
| 20 | | 08'25" (+01'03") | 102 / 2087 | 177 / 66 |
| 21 | | 08'15" (+00'53") | 102 / 2190 | 176 / 68 |
| 22 | | 08'06" (+00'44") | 100 / 2291 | 176 / 69 |
| 23 | | 08'27" (+01'05") | 104 / 2395 | 178 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
24.87 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'12" | 00:16'33" |
| 2.4 | 08'35" | 00:19'45" |
留言 
展開計圈分析
