15.1 km | 01:28:12 | 05:50/km日期: 2019-11-16 12:38 - 平均心率: 145 - 卡路里: 894 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 42%
Pace: 07'49" / 05'23" / 05'21" / 05'24" / 05'53" / 05'20" / 05'20" / 05'15" / 05'50" / 06'02" / 06'30" / 05'43" / 05'44" / 05'49" / 06'01" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'36") | 1000 / 1000 |
| 2 | | 05'22" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'49" (+00'35") | 1000 / 9000 |
| 10 | | 06'02" (+00'48") | 1000 / 10000 |
| 11 | | 06'29" (+01'15") | 1000 / 11000 |
| 12 | | 05'43" (+00'29") | 1000 / 12000 |
| 13 | | 05'44" (+00'30") | 1000 / 13000 |
| 14 | | 05'48" (+00'34") | 1000 / 14000 |
| 15 | | 06'00" (+00'46") | 1000 / 15000 |
| 16 | | 07'16" (+02'02") | 110 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 246.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'23" | 00:13'12" |
| 3 | 05'21" | 00:18'33" |
| 4 | 05'24" | 00:23'57" |
| 5 | 05'53" | 00:29'50" |
| 6 | 05'20" | 00:35'10" |
| 7 | 05'20" | 00:40'30" |
| 8 | 05'15" | 00:45'45" |
| 9 | 05'50" | 00:51'35" |
| 10 | 06'02" | 00:57'37" |
| 11 | 06'30" | 01:04'07" |
| 12 | 05'43" | 01:09'50" |
| 13 | 05'44" | 01:15'34" |
| 14 | 05'49" | 01:21'23" |
| 15 | 06'01" | 01:27'24" |
| 15.1 | 07'12" | 01:28'12" |
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