10.9 km | 00:53:45 | 04:56/km日期: 2019-11-16 07:06 - 平均心率: 140 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79%
Pace: 05'40" / 04'57" / 04'56" / 04'48" / 04'51" / 05'04" / 04'52" / 04'50" / 04'51" / 04'43" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'58") | 1000 / 1000 |
| 2 | | 04'56" (+00'14") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 04'48" (+00'06") | 1000 / 4000 |
| 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'22") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'52" (+00'10") | 865 / 10865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
449.94 km 
Adidas Adios boost 4 桃紅 累積 :
850.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'57" | 00:10'37" |
| 3 | 04'56" | 00:15'33" |
| 4 | 04'48" | 00:20'21" |
| 5 | 04'51" | 00:25'12" |
| 6 | 05'04" | 00:30'16" |
| 7 | 04'52" | 00:35'08" |
| 8 | 04'50" | 00:39'58" |
| 9 | 04'51" | 00:44'49" |
| 10 | 04'43" | 00:49'32" |
| 10.9 | 04'52" | 00:53'45" |
展開計圈分析
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