7.0 km | 00:39:45 | 05:40/km日期: 2019-11-13 18:10 - 卡路里: 348 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70%
Pace: 06'18" / 06'01" / 05'53" / 05'38" / 05'28" / 05'10" / 05'18" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'06") | 1000 / 1000 |
2 | | 06'01" (+00'52") | 1000 / 2000 |
3 | | 05'52" (+00'43") | 1000 / 3000 |
4 | | 05'38" (+00'29") | 1000 / 4000 |
5 | | 05'28" (+00'19") | 1000 / 5000 |
6 | | 05'09" | 1000 / 6000 |
7 | | 05'17" (+00'08") | 1000 / 7000 |
8 | | 03'11" | 7 / 7007 |
11月累積里程 :
73.54 km asics Lady Skysensor Glide 4 累積 :
5845.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'01" | 00:12'19" |
3 | 05'53" | 00:18'12" |
4 | 05'38" | 00:23'50" |
5 | 05'28" | 00:29'18" |
6 | 05'10" | 00:34'28" |
7 | 05'18" | 00:39'46" |
7.0 | 04'25" | 00:39'48" |