21.7 km | 02:29:23 | 06:52/km日期: 2019-11-16 06:04 - 總爬升: 411 m - 平均心率: 149 - 卡路里: 1019 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 74%
Pace: 06'49" / 05'45" / 06'31" / 06'52" / 05'25" / 06'05" / 07'54" / 06'22" / 06'47" / 10'30" / 07'20" / 05'35" / 05'16" / 08'59" / 04'54" / 04'59" / 05'01" / 10'07" / 07'21" / 05'59" / 06'36" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'50") | 1000 / 2000 |
| 3 | | 06'31" (+01'37") | 1000 / 3000 |
| 4 | | 06'51" (+01'57") | 1000 / 4000 |
| 5 | | 05'25" (+00'31") | 1000 / 5000 |
| 6 | | 06'05" (+01'11") | 1000 / 6000 |
| 7 | | 07'53" (+02'59") | 1000 / 7000 |
| 8 | | 06'22" (+01'28") | 1000 / 8000 |
| 9 | | 06'46" (+01'52") | 1000 / 9000 |
| 10 | | 10'30" (+05'36") | 1000 / 10000 |
| 11 | | 07'19" (+02'25") | 1000 / 11000 |
| 12 | | 05'34" (+00'40") | 1000 / 12000 |
| 13 | | 05'16" (+00'22") | 1000 / 13000 |
| 14 | | 08'58" (+04'04") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 04'58" (+00'04") | 1000 / 16000 |
| 17 | | 05'00" (+00'06") | 1000 / 17000 |
| 18 | | 10'07" (+05'13") | 1000 / 18000 |
| 19 | | 07'20" (+02'26") | 1000 / 19000 |
| 20 | | 05'58" (+01'04") | 1000 / 20000 |
| 21 | | 06'35" (+01'41") | 1000 / 21000 |
| 22 | | 11'18" (+06'24") | 722 / 21722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 268.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'45" | 00:12'34" |
| 3 | 06'31" | 00:19'05" |
| 4 | 06'52" | 00:25'57" |
| 5 | 05'25" | 00:31'22" |
| 6 | 06'05" | 00:37'27" |
| 7 | 07'54" | 00:45'21" |
| 8 | 06'22" | 00:51'43" |
| 9 | 06'47" | 00:58'30" |
| 10 | 10'30" | 01:09'00" |
| 11 | 07'20" | 01:16'20" |
| 12 | 05'35" | 01:21'55" |
| 13 | 05'16" | 01:27'11" |
| 14 | 08'59" | 01:36'10" |
| 15 | 04'54" | 01:41'04" |
| 16 | 04'59" | 01:46'03" |
| 17 | 05'01" | 01:51'04" |
| 18 | 10'07" | 02:01'11" |
| 19 | 07'21" | 02:08'32" |
| 20 | 05'59" | 02:14'31" |
| 21 | 06'36" | 02:21'07" |
| 21.7 | 11'17" | 02:29'17" |
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