13.0 km | 01:11:10 | 05:28/km日期: 2019-11-16 07:04 - 平均心率: 153 - 卡路里: 1106 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 92%
Pace: 06'14" / 05'25" / 05'12" / 05'07" / 05'02" / 05'29" / 05'22" / 05'19" / 05'28" / 05'26" / 05'12" / 06'58" / 14'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'12") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'04") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'26") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'23" (+00'21") | 1000 / 12000 |
| 13 | | 06'51" (+01'49") | 1000 / 13000 |
| 14 | | 15'30" (+10'28") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 417.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'25" | 00:11'39" |
| 3 | 05'12" | 00:16'51" |
| 4 | 05'07" | 00:21'58" |
| 5 | 05'02" | 00:27'00" |
| 6 | 05'29" | 00:32'29" |
| 7 | 05'22" | 00:37'51" |
| 8 | 05'19" | 00:43'10" |
| 9 | 05'28" | 00:48'38" |
| 10 | 05'26" | 00:54'04" |
| 11 | 05'12" | 00:59'16" |
| 12 | 06'58" | 01:06'14" |
| 13 | 14'55" | 01:21'09" |
| 13.0 | 15'41" | 01:21'13" |
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