12.6 km | 01:12:38 | 05:45/km日期: 2019-11-16 06:56 - 平均心率: 145 - 卡路里: 960 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81%
Pace: 05'44" / 05'23" / 05'30" / 05'13" / 05'31" / 06'29" / 05'48" / 05'32" / 05'24" / 05'25" / 05'24" / 06'55" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 1000 / 1000 |
| 2 | | 05'23" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'13" | 800 / 4800 |
| 6 | | 06'35" (+01'22") | 1000 / 5800 |
| 7 | | 06'07" (+00'54") | 600 / 6399 |
| 8 | | 05'29" (+00'16") | 1000 / 7399 |
| 9 | | 05'30" (+00'17") | 1000 / 8399 |
| 10 | | 05'29" (+00'16") | 1000 / 9399 |
| 11 | | 05'22" (+00'09") | 1000 / 10399 |
| 12 | | 05'20" (+00'07") | 800 / 11200 |
| 13 | | 07'19" (+02'06") | 1000 / 12200 |
| 14 | | 06'55" (+01'42") | 420 / 12620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 221.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'13" | 00:21'50" |
| 5 | 05'31" | 00:27'21" |
| 6 | 06'29" | 00:33'50" |
| 7 | 05'48" | 00:39'38" |
| 8 | 05'32" | 00:45'10" |
| 9 | 05'24" | 00:50'34" |
| 10 | 05'25" | 00:55'59" |
| 11 | 05'24" | 01:01'23" |
| 12 | 06'55" | 01:08'18" |
| 12.6 | 07'00" | 01:12'39" |
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