14.8 km | 01:25:19 | 05:45/km日期: 2019-11-14 05:42 - 平均心率: 121 - 卡路里: 555 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 73%
Pace: 06'15" / 06'21" / 06'01" / 05'42" / 05'36" / 05'52" / 05'47" / 05'27" / 05'29" / 05'10" / 05'33" / 05'41" / 05'53" / 06'02" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'05") | 1000 / 1000 |
| 2 | | 06'18" (+01'09") | 71 / 1071 |
| 3 | | 06'07" (+00'58") | 1000 / 2071 |
| 4 | | 05'55" (+00'46") | 1000 / 3071 |
| 5 | | 05'46" (+00'37") | 1000 / 4071 |
| 6 | | 05'30" (+00'21") | 1000 / 5071 |
| 7 | | 05'54" (+00'45") | 1000 / 6071 |
| 8 | | 05'47" (+00'38") | 1000 / 7071 |
| 9 | | 05'28" (+00'19") | 1000 / 8071 |
| 10 | | 05'23" (+00'14") | 1000 / 9071 |
| 11 | | 05'09" | 1000 / 10071 |
| 12 | | 05'38" (+00'29") | 1000 / 11071 |
| 13 | | 05'38" (+00'29") | 1000 / 12071 |
| 14 | | 05'55" (+00'46") | 1000 / 13071 |
| 15 | | 06'00" (+00'51") | 1000 / 14071 |
| 16 | | 05'53" (+00'44") | 738 / 14809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 303.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'21" | 00:12'36" |
| 3 | 06'01" | 00:18'37" |
| 4 | 05'42" | 00:24'19" |
| 5 | 05'36" | 00:29'55" |
| 6 | 05'52" | 00:35'47" |
| 7 | 05'47" | 00:41'34" |
| 8 | 05'27" | 00:47'01" |
| 9 | 05'29" | 00:52'30" |
| 10 | 05'10" | 00:57'40" |
| 11 | 05'33" | 01:03'13" |
| 12 | 05'41" | 01:08'54" |
| 13 | 05'53" | 01:14'47" |
| 14 | 06'02" | 01:20'49" |
| 14.8 | 05'48" | 01:25'31" |
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