12.4 km | 01:06:16 | 05:21/km日期: 2019-11-16 05:36 - 總爬升: 196 m - 平均心率: 129 - 卡路里: 523 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 82%
Pace: 05'44" / 05'19" / 05'48" / 05'33" / 05'28" / 05'13" / 05'14" / 05'11" / 05'04" / 05'35" / 05'17" / 05'00" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'43") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'47" (+00'47") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'34") | 1000 / 10000 |
| 11 | | 05'17" (+00'17") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'11" (+00'11") | 355 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 432.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'19" | 00:11'03" |
| 3 | 05'48" | 00:16'51" |
| 4 | 05'33" | 00:22'24" |
| 5 | 05'28" | 00:27'52" |
| 6 | 05'13" | 00:33'05" |
| 7 | 05'14" | 00:38'19" |
| 8 | 05'11" | 00:43'30" |
| 9 | 05'04" | 00:48'34" |
| 10 | 05'35" | 00:54'09" |
| 11 | 05'17" | 00:59'26" |
| 12 | 05'00" | 01:04'26" |
| 12.4 | 05'12" | 01:06'17" |
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