16.0 km | 01:26:15 | 05:24/km日期: 2019-11-08 19:46 - 卡路里: 1012 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 05'46" / 05'09" / 04'56" / 04'59" / 05'00" / 05'24" / 05'40" / 05'40" / 04'53" / 04'59" / 06'02" / 05'27" / 05'35" / 05'26" / 05'34" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'52") | 1000 / 1000 |
| 2 | | 05'09" (+00'16") | 1000 / 2000 |
| 3 | | 04'55" (+00'02") | 1000 / 3000 |
| 4 | | 04'58" (+00'05") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'30") | 1000 / 6000 |
| 7 | | 05'40" (+00'47") | 1000 / 7000 |
| 8 | | 05'39" (+00'46") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'58" (+00'05") | 1000 / 10000 |
| 11 | | 06'01" (+01'08") | 1000 / 11000 |
| 12 | | 05'27" (+00'34") | 1000 / 12000 |
| 13 | | 05'35" (+00'42") | 1000 / 13000 |
| 14 | | 05'26" (+00'33") | 1000 / 14000 |
| 15 | | 05'33" (+00'40") | 1000 / 15000 |
| 16 | | 05'58" (+01'05") | 966 / 15966 |
11月累積里程 : 260.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'09" | 00:10'55" |
| 3 | 04'56" | 00:15'51" |
| 4 | 04'59" | 00:20'50" |
| 5 | 05'00" | 00:25'50" |
| 6 | 05'24" | 00:31'14" |
| 7 | 05'40" | 00:36'54" |
| 8 | 05'40" | 00:42'34" |
| 9 | 04'53" | 00:47'27" |
| 10 | 04'59" | 00:52'26" |
| 11 | 06'02" | 00:58'28" |
| 12 | 05'27" | 01:03'55" |
| 13 | 05'35" | 01:09'30" |
| 14 | 05'26" | 01:14'56" |
| 15 | 05'34" | 01:20'30" |
| 16.0 | 05'57" | 01:26'16" |
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