26.3 km | 02:05:05 | 04:45/km日期: 2019-11-15 06:04 - 總爬升: 482 m - 平均心率: 161 - 卡路里: 1582 Cal - 總步數: 23190 - 平均步頻: 185 - 平均步幅: 113 cm
Pace: 03'33" / 04'33" / 05'04" / 05'13" / 04'45" / 04'46" / 04'40" / 04'42" / 04'44" / 04'38" / 04'44" / 04'38" / 04'32" / 04'40" / 04'35" / 04'32" / 04'41" / 04'36" / 04'32" / 04'36" / 04'37" / 04'33" / 05'01" / 05'05" / 04'12" / 05'54" / 10'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'30" | 1021 / 1021 | 149 / 190 |
2 | | 04'51" (+01'21") | 1000 / 2022 | 181 / 113 |
3 | | 05'11" (+01'41") | 1000 / 3022 | 184 / 104 |
4 | | 05'10" (+01'40") | 1001 / 4023 | 184 / 104 |
5 | | 04'46" (+01'16") | 1000 / 5024 | 192 / 108 |
6 | | 04'47" (+01'17") | 1001 / 6025 | 191 / 109 |
7 | | 04'43" (+01'13") | 1000 / 7026 | 191 / 110 |
8 | | 04'43" (+01'13") | 1003 / 8029 | 191 / 110 |
9 | | 04'48" (+01'18") | 1002 / 9031 | 189 / 109 |
10 | | 04'39" (+01'09") | 1002 / 10033 | 189 / 113 |
11 | | 04'47" (+01'17") | 1001 / 11034 | 189 / 110 |
12 | | 04'38" (+01'08") | 1001 / 12036 | 185 / 115 |
13 | | 04'36" (+01'06") | 1001 / 13038 | 190 / 113 |
14 | | 04'40" (+01'10") | 1000 / 14039 | 189 / 112 |
15 | | 04'38" (+01'08") | 1000 / 15039 | 190 / 113 |
16 | | 04'35" (+01'05") | 1002 / 16041 | 189 / 114 |
17 | | 04'44" (+01'14") | 1003 / 17044 | 189 / 111 |
18 | | 04'36" (+01'06") | 1002 / 18046 | 189 / 114 |
19 | | 04'38" (+01'08") | 1001 / 19048 | 188 / 114 |
20 | | 04'38" (+01'08") | 1001 / 20049 | 187 / 114 |
21 | | 04'39" (+01'09") | 1003 / 21053 | 188 / 113 |
22 | | 04'33" (+01'03") | 1000 / 22053 | 189 / 116 |
23 | | 05'36" (+02'06") | 1001 / 23054 | 180 / 98 |
24 | | 04'29" (+00'59") | 1001 / 24056 | 171 / 129 |
25 | | 05'38" (+02'08") | 1000 / 25056 | 179 / 98 |
26 | | 04'50" (+01'20") | 1200 / 26257 | 173 / 118 |
27 | | 08'18" (+04'48") | 28 / 26285 | 137 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
274.64 km Adidas adios 3 light blue 累積 :
466.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 04'33" | 00:08'06" |
3 | 05'04" | 00:13'10" |
4 | 05'13" | 00:18'23" |
5 | 04'45" | 00:23'08" |
6 | 04'46" | 00:27'54" |
7 | 04'40" | 00:32'34" |
8 | 04'42" | 00:37'16" |
9 | 04'44" | 00:42'00" |
10 | 04'38" | 00:46'38" |
11 | 04'44" | 00:51'22" |
12 | 04'38" | 00:56'00" |
13 | 04'32" | 01:00'32" |
14 | 04'40" | 01:05'12" |
15 | 04'35" | 01:09'47" |
16 | 04'32" | 01:14'19" |
17 | 04'41" | 01:19'00" |
18 | 04'36" | 01:23'36" |
19 | 04'32" | 01:28'08" |
20 | 04'36" | 01:32'44" |
21 | 04'37" | 01:37'21" |
22 | 04'33" | 01:41'54" |
23 | 05'01" | 01:46'55" |
24 | 05'05" | 01:52'00" |
25 | 04'12" | 01:56'12" |
26 | 05'54" | 02:02'06" |
26.3 | 10'24" | 02:05'05" |