10.0 km | 00:49:31 | 04:56/km日期: 2019-11-14 18:39 - 平均心率: 137 - 卡路里: 446 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'03" / 06'06" / 04'57" / 04'51" / 04'54" / 04'57" / 04'57" / 04'56" / 04'56" / 04'55" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'19") | 437 / 437 |
| 2 | | 04'59" (+00'10") | 437 / 875 |
| 3 | | 05'00" (+00'11") | 432 / 1307 |
| 4 | | 05'01" (+00'12") | 442 / 1750 |
| 5 | | 05'00" (+00'11") | 436 / 2186 |
| 6 | | 04'55" (+00'06") | 430 / 2616 |
| 7 | | 04'54" (+00'05") | 424 / 3040 |
| 8 | | 04'49" | 420 / 3461 |
| 9 | | 04'52" (+00'03") | 423 / 3884 |
| 10 | | 04'53" (+00'04") | 412 / 4297 |
| 11 | | 04'53" (+00'04") | 428 / 4726 |
| 12 | | 04'55" (+00'06") | 416 / 5143 |
| 13 | | 04'55" (+00'06") | 412 / 5555 |
| 14 | | 04'59" (+00'10") | 414 / 5970 |
| 15 | | 04'56" (+00'07") | 417 / 6387 |
| 16 | | 04'57" (+00'08") | 413 / 6801 |
| 17 | | 04'53" (+00'04") | 418 / 7219 |
| 18 | | 04'55" (+00'06") | 412 / 7632 |
| 19 | | 04'57" (+00'08") | 410 / 8042 |
| 20 | | 04'54" (+00'05") | 411 / 8453 |
| 21 | | 04'55" (+00'06") | 409 / 8862 |
| 22 | | 04'54" (+00'05") | 416 / 9279 |
| 23 | | 04'54" (+00'05") | 407 / 9687 |
| 24 | | 04'58" (+00'09") | 329 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
500.02 km 
Asics SORTIEMAGIC RP4 累積 :
17030.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'06" | 00:11'09" |
| 3 | 04'57" | 00:16'06" |
| 4 | 04'51" | 00:20'57" |
| 5 | 04'54" | 00:25'51" |
| 6 | 04'57" | 00:30'48" |
| 7 | 04'57" | 00:35'45" |
| 8 | 04'56" | 00:40'41" |
| 9 | 04'56" | 00:45'37" |
| 10 | 04'55" | 00:50'32" |
| 10.0 | 04'57" | 00:50'37" |
展開計圈分析
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