15.1 km | 01:16:08 | 05:02/km日期: 2019-11-14 18:42 - 地點: 中原大學操場 - 平均心率: 156 - 卡路里: 1063 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'15" / 05'05" / 05'01" / 04'52" / 04'46" / 04'52" / 04'50" / 04'44" / 04'48" / 05'14" / 05'23" / 05'18" / 05'19" / 05'09" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'30") | 1000 / 1000 |
| 2 | | 05'05" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'49" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'30") | 1000 / 10000 |
| 11 | | 05'22" (+00'38") | 1000 / 11000 |
| 12 | | 05'18" (+00'34") | 1000 / 12000 |
| 13 | | 05'18" (+00'34") | 1000 / 13000 |
| 14 | | 05'08" (+00'24") | 1000 / 14000 |
| 15 | | 04'53" (+00'09") | 1000 / 15000 |
| 16 | | 05'28" (+00'44") | 120 / 15120 |
Tempo run的速度設定太快，一直跑不到配速時間內，還是緩一點，至少里程數要足夠🤣🤣。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
411.41 km 
美津濃 INSPIRE13黃 累積 :
605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'01" | 00:15'21" |
| 4 | 04'52" | 00:20'13" |
| 5 | 04'46" | 00:24'59" |
| 6 | 04'52" | 00:29'51" |
| 7 | 04'50" | 00:34'41" |
| 8 | 04'44" | 00:39'25" |
| 9 | 04'48" | 00:44'13" |
| 10 | 05'14" | 00:49'27" |
| 11 | 05'23" | 00:54'50" |
| 12 | 05'18" | 01:00'08" |
| 13 | 05'19" | 01:05'27" |
| 14 | 05'09" | 01:10'36" |
| 15 | 04'53" | 01:15'29" |
| 15.1 | 05'31" | 01:16'09" |
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