13.0 km | 00:59:48 | 04:35/km日期: 2019-11-14 17:44 - 地點: 萬和國中操場 - 天氣: 涼 - 平均心率: 151 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 60%
Pace: 04'56" / 04'53" / 04'47" / 04'43" / 04'43" / 04'42" / 04'39" / 04'37" / 04'35" / 04'30" / 04'22" / 04'12" / 04'07" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'49") | 1000 / 1000 |
| 2 | | 04'53" (+00'47") | 1000 / 2000 |
| 3 | | 04'46" (+00'40") | 1000 / 3000 |
| 4 | | 04'43" (+00'37") | 1000 / 4000 |
| 5 | | 04'43" (+00'37") | 1000 / 5000 |
| 6 | | 04'42" (+00'36") | 1000 / 6000 |
| 7 | | 04'39" (+00'33") | 1000 / 7000 |
| 8 | | 04'36" (+00'30") | 1000 / 8000 |
| 9 | | 04'35" (+00'29") | 1000 / 9000 |
| 10 | | 04'29" (+00'23") | 1000 / 10000 |
| 11 | | 04'22" (+00'16") | 1000 / 11000 |
| 12 | | 04'11" (+00'05") | 1000 / 12000 |
| 13 | | 04'06" | 1000 / 13000 |
| 14 | | 03'25" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
315.89 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 04'47" | 00:14'36" |
| 4 | 04'43" | 00:19'19" |
| 5 | 04'43" | 00:24'02" |
| 6 | 04'42" | 00:28'44" |
| 7 | 04'39" | 00:33'23" |
| 8 | 04'37" | 00:38'00" |
| 9 | 04'35" | 00:42'35" |
| 10 | 04'30" | 00:47'05" |
| 11 | 04'22" | 00:51'27" |
| 12 | 04'12" | 00:55'39" |
| 13 | 04'07" | 00:59'46" |
| 13.0 | 03'11" | 00:59'49" |
展開計圈分析
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