9.0 km | 01:04:28 | 07:09/km日期: 2019-11-14 16:23 - 平均心率: 144 - 卡路里: 565 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 71%
Pace: 05'44" / 05'46" / 08'45" / 08'18" / 07'33" / 07'54" / 07'50" / 06'01" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'37") | 1000 / 1000 |
| 2 | | 05'45" (+01'31") | 1000 / 2000 |
| 3 | | 21'18" (+17'04") | 93 / 2093 |
| 4 | | 04'14" | 400 / 2493 |
| 5 | | 32'42" (+28'28") | 61 / 2555 |
| 6 | | 04'28" (+00'14") | 400 / 2955 |
| 7 | | 36'24" (+32'10") | 54 / 3009 |
| 8 | | 04'18" (+00'04") | 400 / 3409 |
| 9 | | 20'35" (+16'21") | 97 / 3507 |
| 10 | | 04'22" (+00'08") | 400 / 3907 |
| 11 | | 25'22" (+21'08") | 78 / 3985 |
| 12 | | 04'20" (+00'06") | 400 / 4385 |
| 13 | | 21'41" (+17'27") | 92 / 4478 |
| 14 | | 04'19" (+00'05") | 400 / 4878 |
| 15 | | 22'04" (+17'50") | 90 / 4968 |
| 16 | | 04'27" (+00'13") | 400 / 5368 |
| 17 | | 41'16" (+37'02") | 48 / 5417 |
| 18 | | 04'25" (+00'11") | 400 / 5817 |
| 19 | | 28'27" (+24'13") | 70 / 5887 |
| 20 | | 04'24" (+00'10") | 400 / 6287 |
| 21 | | 22'04" (+17'50") | 90 / 6378 |
| 22 | | 04'25" (+00'11") | 400 / 6778 |
| 23 | | 22'13" (+17'59") | 89 / 6868 |
| 24 | | 06'03" (+01'49") | 1000 / 7868 |
| 25 | | 06'02" (+01'48") | 1000 / 8868 |
| 26 | | 09'29" (+05'15") | 129 / 8998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 156.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 08'45" | 00:20'15" |
| 4 | 08'18" | 00:28'33" |
| 5 | 07'33" | 00:36'06" |
| 6 | 07'54" | 00:44'00" |
| 7 | 07'50" | 00:51'50" |
| 8 | 06'01" | 00:57'51" |
| 9.0 | 06'31" | 01:04'22" |
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