13.0 km | 01:28:19 | 06:47/km日期: 2019-11-14 16:07 - 平均心率: 154 - 卡路里: 919 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 87%
Pace: 08'35" / 07'38" / 05'45" / 06'06" / 06'22" / 06'35" / 06'24" / 05'54" / 05'49" / 06'24" / 07'59" / 07'30" / 07'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+03'45") | 1000 / 1000 |
| 2 | | 07'38" (+03'27") | 1000 / 2000 |
| 3 | | 07'18" (+03'07") | 399 / 2399 |
| 4 | | 04'33" (+00'22") | 800 / 3199 |
| 5 | | 08'43" (+04'32") | 420 / 3619 |
| 6 | | 04'18" (+00'07") | 800 / 4419 |
| 7 | | 09'56" (+05'45") | 369 / 4788 |
| 8 | | 04'11" | 800 / 5588 |
| 9 | | 11'11" (+07'00") | 327 / 5916 |
| 10 | | 04'24" (+00'13") | 800 / 6716 |
| 11 | | 11'23" (+07'12") | 322 / 7038 |
| 12 | | 04'33" (+00'22") | 800 / 7838 |
| 13 | | 11'36" (+07'25") | 315 / 8154 |
| 14 | | 04'27" (+00'16") | 800 / 8954 |
| 15 | | 11'22" (+07'11") | 322 / 9276 |
| 16 | | 04'22" (+00'11") | 800 / 10076 |
| 17 | | 08'55" (+04'44") | 410 / 10487 |
| 18 | | 07'33" (+03'22") | 1000 / 11487 |
| 19 | | 07'39" (+03'28") | 1000 / 12487 |
| 20 | | 08'12" (+04'01") | 506 / 12993 |
| 21 | | 12'01" (+07'50") | 8 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 200.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 07'38" | 00:16'13" |
| 3 | 05'45" | 00:21'58" |
| 4 | 06'06" | 00:28'04" |
| 5 | 06'22" | 00:34'26" |
| 6 | 06'35" | 00:41'01" |
| 7 | 06'24" | 00:47'25" |
| 8 | 05'54" | 00:53'19" |
| 9 | 05'49" | 00:59'08" |
| 10 | 06'24" | 01:05'32" |
| 11 | 07'59" | 01:13'31" |
| 12 | 07'30" | 01:21'01" |
| 13 | 07'56" | 01:28'57" |
| 13.0 | 07'58" | 01:28'58" |
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