16.0 km | 01:26:05 | 05:22/km日期: 2019-11-14 05:19 - 平均心率: 152 - 卡路里: 530 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 77%
Pace: 06'06" / 05'20" / 05'12" / 05'09" / 05'04" / 05'10" / 05'06" / 05'12" / 05'07" / 05'04" / 05'10" / 05'22" / 05'20" / 05'24" / 05'15" / 06'54" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'03") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'10" (+00'06") | 1000 / 11000 |
| 12 | | 05'21" (+00'17") | 1000 / 12000 |
| 13 | | 05'20" (+00'16") | 1000 / 13000 |
| 14 | | 05'24" (+00'20") | 1000 / 14000 |
| 15 | | 05'14" (+00'10") | 1000 / 15000 |
| 16 | | 06'54" (+01'50") | 1000 / 16000 |
| 17 | | 04'47" | 32 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 353.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'20" | 00:11'26" |
| 3 | 05'12" | 00:16'38" |
| 4 | 05'09" | 00:21'47" |
| 5 | 05'04" | 00:26'51" |
| 6 | 05'10" | 00:32'01" |
| 7 | 05'06" | 00:37'07" |
| 8 | 05'12" | 00:42'19" |
| 9 | 05'07" | 00:47'26" |
| 10 | 05'04" | 00:52'30" |
| 11 | 05'10" | 00:57'40" |
| 12 | 05'22" | 01:03'02" |
| 13 | 05'20" | 01:08'22" |
| 14 | 05'24" | 01:13'46" |
| 15 | 05'15" | 01:19'01" |
| 16 | 06'54" | 01:25'55" |
| 16.0 | 05'03" | 01:26'05" |
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