21.0 km | 01:51:09 | 05:17/km日期: 2019-11-13 19:57 - 平均心率: 150 - 卡路里: 999 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 76%
Pace: 05'05" / 04'59" / 04'44" / 04'32" / 04'29" / 04'36" / 04'28" / 04'21" / 04'22" / 04'38" / 04'48" / 04'53" / 05'01" / 05'09" / 05'39" / 05'46" / 05'55" / 06'02" / 07'04" / 07'20" / 07'08" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'44") | 1000 / 1000 |
2 | | 04'58" (+00'38") | 1000 / 2000 |
3 | | 04'43" (+00'23") | 1000 / 3000 |
4 | | 04'32" (+00'12") | 1000 / 4000 |
5 | | 04'29" (+00'09") | 1000 / 5000 |
6 | | 04'35" (+00'15") | 1000 / 6000 |
7 | | 04'28" (+00'08") | 1000 / 7000 |
8 | | 04'20" | 1000 / 8000 |
9 | | 04'22" (+00'02") | 1000 / 9000 |
10 | | 04'38" (+00'18") | 1000 / 10000 |
11 | | 04'48" (+00'28") | 1000 / 11000 |
12 | | 04'52" (+00'32") | 1000 / 12000 |
13 | | 05'01" (+00'41") | 1000 / 13000 |
14 | | 05'09" (+00'49") | 1000 / 14000 |
15 | | 05'39" (+01'19") | 1000 / 15000 |
16 | | 05'45" (+01'25") | 1000 / 16000 |
17 | | 05'55" (+01'35") | 1000 / 17000 |
18 | | 06'01" (+01'41") | 1000 / 18000 |
19 | | 07'03" (+02'43") | 1000 / 19000 |
20 | | 07'20" (+03'00") | 1000 / 20000 |
21 | | 07'07" (+02'47") | 1000 / 21000 |
22 | | 10'34" (+06'14") | 16 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 446.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'59" | 00:10'04" |
3 | 04'44" | 00:14'48" |
4 | 04'32" | 00:19'20" |
5 | 04'29" | 00:23'49" |
6 | 04'36" | 00:28'25" |
7 | 04'28" | 00:32'53" |
8 | 04'21" | 00:37'14" |
9 | 04'22" | 00:41'36" |
10 | 04'38" | 00:46'14" |
11 | 04'48" | 00:51'02" |
12 | 04'53" | 00:55'55" |
13 | 05'01" | 01:00'56" |
14 | 05'09" | 01:06'05" |
15 | 05'39" | 01:11'44" |
16 | 05'46" | 01:17'30" |
17 | 05'55" | 01:23'25" |
18 | 06'02" | 01:29'27" |
19 | 07'04" | 01:36'31" |
20 | 07'20" | 01:43'51" |
21 | 07'08" | 01:50'59" |
21.0 | 09'56" | 01:51'09" |