5.5 km | 00:43:57 | 08:02/km日期: 2019-11-13 20:08 - 平均心率: 147 - 卡路里: 398 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 08'03" / 08'03" / 08'09" / 07'58" / 08'52" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'36") | 412 / 412 |
| 2 | | 48'52" (+44'50") | 39 / 451 |
| 3 | | 04'27" (+00'25") | 409 / 861 |
| 4 | | 49'16" (+45'14") | 38 / 899 |
| 5 | | 04'36" (+00'34") | 411 / 1310 |
| 6 | | 50'13" (+46'11") | 37 / 1348 |
| 7 | | 04'40" (+00'38") | 403 / 1752 |
| 8 | | 34'48" (+30'46") | 56 / 1809 |
| 9 | | 04'38" (+00'36") | 402 / 2211 |
| 10 | | 50'00" (+45'58") | 38 / 2250 |
| 11 | | 04'29" (+00'27") | 408 / 2658 |
| 12 | | 45'12" (+41'10") | 43 / 2701 |
| 13 | | 04'37" (+00'35") | 400 / 3101 |
| 14 | | 33'46" (+29'44") | 56 / 3158 |
| 15 | | 04'42" (+00'40") | 405 / 3563 |
| 16 | | 36'21" (+32'19") | 53 / 3616 |
| 17 | | 04'38" (+00'36") | 406 / 4023 |
| 18 | | 31'27" (+27'25") | 66 / 4089 |
| 19 | | 04'45" (+00'43") | 410 / 4500 |
| 20 | | 38'54" (+34'52") | 48 / 4548 |
| 21 | | 04'38" (+00'36") | 412 / 4961 |
| 22 | | 37'13" (+33'11") | 51 / 5012 |
| 23 | | 04'02" | 407 / 5419 |
| 24 | | 06'24" (+02'22") | 41 / 5461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 36.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'03" | 00:16'06" |
| 3 | 08'09" | 00:24'15" |
| 4 | 07'58" | 00:32'13" |
| 5 | 08'52" | 00:41'05" |
| 5.5 | 06'12" | 00:43'57" |
展開計圈分析
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