15.4 km | 01:29:23 | 05:49/km日期: 2019-11-13 17:35 - 平均心率: 146 - 卡路里: 834 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 61%
Pace: 06'24" / 05'58" / 06'01" / 06'00" / 05'51" / 05'50" / 06'43" / 05'44" / 05'46" / 05'41" / 05'45" / 05'39" / 05'39" / 05'39" / 05'40" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'45") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 05'39" (+00'01") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'39" (+00'01") | 1000 / 14000 |
| 15 | | 05'39" (+00'01") | 1000 / 15000 |
| 16 | | 05'34" | 359 / 15359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
242.27 km 
超跑丫拖3代 淺黃 02 累積 :
384.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'58" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 06'00" | 00:24'23" |
| 5 | 05'51" | 00:30'14" |
| 6 | 05'50" | 00:36'04" |
| 7 | 06'43" | 00:42'47" |
| 8 | 05'44" | 00:48'31" |
| 9 | 05'46" | 00:54'17" |
| 10 | 05'41" | 00:59'58" |
| 11 | 05'45" | 01:05'43" |
| 12 | 05'39" | 01:11'22" |
| 13 | 05'39" | 01:17'01" |
| 14 | 05'39" | 01:22'40" |
| 15 | 05'40" | 01:28'20" |
| 15.4 | 05'33" | 01:30'20" |
34512.4 km | 
2206.9 km
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