22.7 km | 02:26:29 | 06:27/km日期: 2019-11-10 06:43 - 總爬升: 134 m - 平均心率: 148 - 卡路里: 1324 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 08'14" / 05'22" / 05'37" / 05'32" / 05'41" / 05'35" / 05'30" / 05'53" / 05'49" / 06'01" / 05'52" / 06'08" / 05'56" / 05'53" / 05'56" / 07'08" / 06'11" / 06'33" / 06'39" / 06'13" / 06'27" / 06'33" / 17'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'52") | 1000 / 1000 |
2 | | 05'21" | 1000 / 2000 |
3 | | 05'37" (+00'16") | 1000 / 3000 |
4 | | 05'32" (+00'11") | 1000 / 4000 |
5 | | 05'40" (+00'19") | 1000 / 5000 |
6 | | 05'34" (+00'13") | 1000 / 6000 |
7 | | 05'30" (+00'09") | 1000 / 7000 |
8 | | 05'52" (+00'31") | 1000 / 8000 |
9 | | 05'49" (+00'28") | 1000 / 9000 |
10 | | 06'00" (+00'39") | 1000 / 10000 |
11 | | 05'52" (+00'31") | 1000 / 11000 |
12 | | 06'08" (+00'47") | 1000 / 12000 |
13 | | 05'56" (+00'35") | 1000 / 13000 |
14 | | 05'52" (+00'31") | 1000 / 14000 |
15 | | 05'56" (+00'35") | 1000 / 15000 |
16 | | 07'07" (+01'46") | 1000 / 16000 |
17 | | 06'10" (+00'49") | 1000 / 17000 |
18 | | 06'32" (+01'11") | 1000 / 18000 |
19 | | 06'39" (+01'18") | 1000 / 19000 |
20 | | 06'12" (+00'51") | 1000 / 20000 |
21 | | 06'26" (+01'05") | 1000 / 21000 |
22 | | 06'33" (+01'12") | 1000 / 22000 |
23 | | 17'17" (+11'56") | 680 / 22680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 359.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 05'22" | 00:13'36" |
3 | 05'37" | 00:19'13" |
4 | 05'32" | 00:24'45" |
5 | 05'41" | 00:30'26" |
6 | 05'35" | 00:36'01" |
7 | 05'30" | 00:41'31" |
8 | 05'53" | 00:47'24" |
9 | 05'49" | 00:53'13" |
10 | 06'01" | 00:59'14" |
11 | 05'52" | 01:05'06" |
12 | 06'08" | 01:11'14" |
13 | 05'56" | 01:17'10" |
14 | 05'53" | 01:23'03" |
15 | 05'56" | 01:28'59" |
16 | 07'08" | 01:36'07" |
17 | 06'11" | 01:42'18" |
18 | 06'33" | 01:48'51" |
19 | 06'39" | 01:55'30" |
20 | 06'13" | 02:01'43" |
21 | 06'27" | 02:08'10" |
22 | 06'33" | 02:14'43" |
22.7 | 17'18" | 02:26'30" |