10.3 km | 00:57:02 | 05:32/km日期: 2019-11-13 16:53 - 平均心率: 157 - 卡路里: 755 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 58%
Pace: 06'21" / 05'23" / 05'20" / 05'38" / 05'16" / 05'12" / 05'11" / 05'52" / 05'07" / 06'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'14") | 1000 / 1000 |
| 2 | | 05'23" (+00'17") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'51" (+00'45") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 06'14" (+01'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 288.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'23" | 00:11'44" |
| 3 | 05'20" | 00:17'04" |
| 4 | 05'38" | 00:22'42" |
| 5 | 05'16" | 00:27'58" |
| 6 | 05'12" | 00:33'10" |
| 7 | 05'11" | 00:38'21" |
| 8 | 05'52" | 00:44'13" |
| 9 | 05'07" | 00:49'20" |
| 10 | 06'14" | 00:55'34" |
| 10.3 | 05'18" | 00:57'03" |
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