13.5 km | 01:17:35 | 05:44/km日期: 2019-11-13 05:46 - 平均心率: 142 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 07'22" / 11'24" / 05'14" / 05'13" / 05'12" / 05'22" / 05'43" / 05'19" / 05'33" / 05'28" / 05'32" / 06'09" / 09'37" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'14") | 1000 / 1000 |
2 | | 08'52" (+03'44") | 85 / 1085 |
3 | | 05'30" (+00'22") | 1000 / 2085 |
4 | | 05'14" (+00'06") | 1000 / 3085 |
5 | | 05'08" | 1000 / 4085 |
6 | | 05'19" (+00'11") | 1000 / 5085 |
7 | | 05'19" (+00'11") | 1000 / 6085 |
8 | | 05'40" (+00'32") | 1000 / 7085 |
9 | | 05'22" (+00'14") | 1000 / 8085 |
10 | | 05'33" (+00'25") | 1000 / 9085 |
11 | | 05'31" (+00'23") | 1000 / 10085 |
12 | | 05'43" (+00'35") | 1000 / 11085 |
13 | | 05'30" (+00'22") | 427 / 11513 |
14 | | 05'54" (+00'46") | 1000 / 12513 |
15 | | 06'52" (+01'44") | 989 / 13502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
149.70 km Saucony Omni-16 累積 :
1674.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 11'24" | 00:18'46" |
3 | 05'14" | 00:24'00" |
4 | 05'13" | 00:29'13" |
5 | 05'12" | 00:34'25" |
6 | 05'22" | 00:39'47" |
7 | 05'43" | 00:45'30" |
8 | 05'19" | 00:50'49" |
9 | 05'33" | 00:56'22" |
10 | 05'28" | 01:01'50" |
11 | 05'32" | 01:07'22" |
12 | 06'09" | 01:13'31" |
13 | 09'37" | 01:23'08" |
13.5 | 07'09" | 01:26'44" |