6.3 km | 00:42:37 | 06:42/km日期: 2019-11-13 06:08 - 平均心率: 132 - 卡路里: 426 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88%
Pace: 06'21" / 05'45" / 07'07" / 07'08" / 05'41" / 05'34" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'05") | 427 / 427 |
2 | | 06'15" (+00'51") | 426 / 853 |
3 | | 05'56" (+00'32") | 426 / 1280 |
4 | | 05'48" (+00'24") | 433 / 1713 |
5 | | 05'37" (+00'13") | 424 / 2137 |
6 | | 05'56" (+00'32") | 423 / 2561 |
7 | | 05'54" (+00'30") | 417 / 2979 |
8 | | 55'01" (+49'37") | 56 / 3036 |
9 | | 05'24" | 418 / 3454 |
10 | | 05'36" (+00'12") | 425 / 3880 |
11 | | 05'47" (+00'23") | 423 / 4303 |
12 | | 05'40" (+00'16") | 425 / 4729 |
13 | | 05'44" (+00'20") | 426 / 5155 |
14 | | 05'37" (+00'13") | 426 / 5582 |
15 | | 05'25" (+00'01") | 423 / 6006 |
16 | | 14'39" (+09'15") | 341 / 6347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 232.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'45" | 00:12'06" |
3 | 07'07" | 00:19'13" |
4 | 07'08" | 00:26'21" |
5 | 05'41" | 00:32'02" |
6 | 05'34" | 00:37'36" |
6.3 | 12'31" | 00:41'57" |