10.0 km | 00:57:38 | 05:45/km日期: 2019-11-13 05:26 - 總爬升: 261 m - 平均心率: 158 - 卡路里: 736 Cal - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 06'00" / 06'44" / 06'41" / 06'18" / 05'42" / 05'39" / 05'20" / 04'52" / 04'51" / 05'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'21") | 1000 / 1000 |
| 2 | | 06'43" (+01'52") | 1000 / 2000 |
| 3 | | 06'40" (+01'49") | 1000 / 3000 |
| 4 | | 06'18" (+01'27") | 1000 / 4000 |
| 5 | | 05'41" (+00'50") | 1000 / 5000 |
| 6 | | 05'38" (+00'47") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 04'52" (+00'01") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'16" (+00'25") | 1000 / 10000 |
| 11 | | 04'52" (+00'01") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 152.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'44" | 00:12'44" |
| 3 | 06'41" | 00:19'25" |
| 4 | 06'18" | 00:25'43" |
| 5 | 05'42" | 00:31'25" |
| 6 | 05'39" | 00:37'04" |
| 7 | 05'20" | 00:42'24" |
| 8 | 04'52" | 00:47'16" |
| 9 | 04'51" | 00:52'07" |
| 10 | 05'17" | 00:57'24" |
| 10.0 | 03'39" | 00:57'26" |
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