12.3 km | 00:56:51 | 04:37/km日期: 2019-11-13 05:31 - 平均心率: 151 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% - PM2.5: 普通(42)
Pace: 05'00" / 04'48" / 04'39" / 04'41" / 04'25" / 04'26" / 04'32" / 04'35" / 04'31" / 04'34" / 04'32" / 04'44" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'35") | 1000 / 1000 |
| 2 | | 04'48" (+00'23") | 1000 / 2000 |
| 3 | | 04'38" (+00'13") | 1000 / 3000 |
| 4 | | 04'40" (+00'15") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'31" (+00'06") | 1000 / 7000 |
| 8 | | 04'34" (+00'09") | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 04'33" (+00'08") | 1000 / 10000 |
| 11 | | 04'32" (+00'07") | 1000 / 11000 |
| 12 | | 04'44" (+00'19") | 1000 / 12000 |
| 13 | | 05'05" (+00'40") | 273 / 12273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 247.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'39" | 00:14'27" |
| 4 | 04'41" | 00:19'08" |
| 5 | 04'25" | 00:23'33" |
| 6 | 04'26" | 00:27'59" |
| 7 | 04'32" | 00:32'31" |
| 8 | 04'35" | 00:37'06" |
| 9 | 04'31" | 00:41'37" |
| 10 | 04'34" | 00:46'11" |
| 11 | 04'32" | 00:50'43" |
| 12 | 04'44" | 00:55'27" |
| 12.3 | 05'07" | 00:56'51" |
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