15.3 km | 01:35:01 | 06:13/km日期: 2019-11-12 04:43 - 總爬升: 250 m - 平均心率: 143 - 卡路里: 1126 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'19" / 05'41" / 05'54" / 05'52" / 07'44" / 06'25" / 07'00" / 05'24" / 05'22" / 09'12" / 06'01" / 06'14" / 05'24" / 05'27" / 05'27" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'57") | 1000 / 1000 |
| 2 | | 05'41" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'32") | 1000 / 3000 |
| 4 | | 05'51" (+00'29") | 1000 / 4000 |
| 5 | | 07'44" (+02'22") | 1000 / 5000 |
| 6 | | 06'25" (+01'03") | 1000 / 6000 |
| 7 | | 06'59" (+01'37") | 1000 / 7000 |
| 8 | | 05'23" (+00'01") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 09'11" (+03'49") | 1000 / 10000 |
| 11 | | 06'01" (+00'39") | 1000 / 11000 |
| 12 | | 06'13" (+00'51") | 1000 / 12000 |
| 13 | | 05'24" (+00'02") | 1000 / 13000 |
| 14 | | 05'27" (+00'05") | 1000 / 14000 |
| 15 | | 05'26" (+00'04") | 1000 / 15000 |
| 16 | | 05'40" (+00'18") | 280 / 15280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 350.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'41" | 00:12'00" |
| 3 | 05'54" | 00:17'54" |
| 4 | 05'52" | 00:23'46" |
| 5 | 07'44" | 00:31'30" |
| 6 | 06'25" | 00:37'55" |
| 7 | 07'00" | 00:44'55" |
| 8 | 05'24" | 00:50'19" |
| 9 | 05'22" | 00:55'41" |
| 10 | 09'12" | 01:04'53" |
| 11 | 06'01" | 01:10'54" |
| 12 | 06'14" | 01:17'08" |
| 13 | 05'24" | 01:22'32" |
| 14 | 05'27" | 01:27'59" |
| 15 | 05'27" | 01:33'26" |
| 15.3 | 05'39" | 01:35'01" |
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