42.8 km | 04:30:46 | 06:19/km日期: 2019-11-10 06:00 - 總爬升: 618 m - 平均心率: 171 - 卡路里: 2725 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'47" / 05'06" / 04'48" / 05'02" / 05'06" / 05'13" / 05'02" / 05'18" / 05'06" / 05'31" / 05'22" / 05'31" / 05'30" / 05'45" / 05'46" / 06'05" / 05'19" / 04'53" / 04'58" / 04'58" / 05'07" / 05'27" / 05'38" / 06'01" / 07'30" / 06'44" / 07'57" / 08'40" / 06'20" / 06'57" / 08'10" / 07'26" / 07'05" / 08'27" / 07'27" / 09'25" / 08'10" / 07'54" / 06'20" / 06'31" / 06'25" / 06'35" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'00") | 1000 / 1000 |
| 2 | | 05'05" (+00'18") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'02" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'30") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'43") | 1000 / 10000 |
| 11 | | 05'22" (+00'35") | 1000 / 11000 |
| 12 | | 05'30" (+00'43") | 1000 / 12000 |
| 13 | | 05'30" (+00'43") | 1000 / 13000 |
| 14 | | 05'44" (+00'57") | 1000 / 14000 |
| 15 | | 05'46" (+00'59") | 1000 / 15000 |
| 16 | | 06'04" (+01'17") | 1000 / 16000 |
| 17 | | 05'19" (+00'32") | 1000 / 17000 |
| 18 | | 04'52" (+00'05") | 1000 / 18000 |
| 19 | | 04'58" (+00'11") | 1000 / 19000 |
| 20 | | 04'57" (+00'10") | 1000 / 20000 |
| 21 | | 05'07" (+00'20") | 1000 / 21000 |
| 22 | | 05'26" (+00'39") | 1000 / 22000 |
| 23 | | 05'38" (+00'51") | 1000 / 23000 |
| 24 | | 06'00" (+01'13") | 1000 / 24000 |
| 25 | | 07'30" (+02'43") | 1000 / 25000 |
| 26 | | 06'44" (+01'57") | 1000 / 26000 |
| 27 | | 07'57" (+03'10") | 1000 / 27000 |
| 28 | | 08'39" (+03'52") | 1000 / 28000 |
| 29 | | 06'20" (+01'33") | 1000 / 29000 |
| 30 | | 06'57" (+02'10") | 1000 / 30000 |
| 31 | | 08'09" (+03'22") | 1000 / 31000 |
| 32 | | 07'26" (+02'39") | 1000 / 32000 |
| 33 | | 07'05" (+02'18") | 1000 / 33000 |
| 34 | | 08'26" (+03'39") | 1000 / 34000 |
| 35 | | 07'27" (+02'40") | 1000 / 35000 |
| 36 | | 09'25" (+04'38") | 1000 / 36000 |
| 37 | | 08'09" (+03'22") | 1000 / 37000 |
| 38 | | 07'53" (+03'06") | 1000 / 38000 |
| 39 | | 06'20" (+01'33") | 1000 / 39000 |
| 40 | | 06'30" (+01'43") | 1000 / 40000 |
| 41 | | 06'25" (+01'38") | 1000 / 41000 |
| 42 | | 06'34" (+01'47") | 1000 / 42000 |
| 43 | | 11'06" (+06'19") | 757 / 42757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 220.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'06" | 00:10'53" |
| 3 | 04'48" | 00:15'41" |
| 4 | 05'02" | 00:20'43" |
| 5 | 05'06" | 00:25'49" |
| 6 | 05'13" | 00:31'02" |
| 7 | 05'02" | 00:36'04" |
| 8 | 05'18" | 00:41'22" |
| 9 | 05'06" | 00:46'28" |
| 10 | 05'31" | 00:51'59" |
| 11 | 05'22" | 00:57'21" |
| 12 | 05'31" | 01:02'52" |
| 13 | 05'30" | 01:08'22" |
| 14 | 05'45" | 01:14'07" |
| 15 | 05'46" | 01:19'53" |
| 16 | 06'05" | 01:25'58" |
| 17 | 05'19" | 01:31'17" |
| 18 | 04'53" | 01:36'10" |
| 19 | 04'58" | 01:41'08" |
| 20 | 04'58" | 01:46'06" |
| 21 | 05'07" | 01:51'13" |
| 22 | 05'27" | 01:56'40" |
| 23 | 05'38" | 02:02'18" |
| 24 | 06'01" | 02:08'19" |
| 25 | 07'30" | 02:15'49" |
| 26 | 06'44" | 02:22'33" |
| 27 | 07'57" | 02:30'30" |
| 28 | 08'40" | 02:39'10" |
| 29 | 06'20" | 02:45'30" |
| 30 | 06'57" | 02:52'27" |
| 31 | 08'10" | 03:00'37" |
| 32 | 07'26" | 03:08'03" |
| 33 | 07'05" | 03:15'08" |
| 34 | 08'27" | 03:23'35" |
| 35 | 07'27" | 03:31'02" |
| 36 | 09'25" | 03:40'27" |
| 37 | 08'10" | 03:48'37" |
| 38 | 07'54" | 03:56'31" |
| 39 | 06'20" | 04:02'51" |
| 40 | 06'31" | 04:09'22" |
| 41 | 06'25" | 04:15'47" |
| 42 | 06'35" | 04:22'22" |
| 42.8 | 11'07" | 04:30'47" |
展開計圈分析
留言 
