9.2 km | 01:00:01 | 06:29/km日期: 2019-11-11 14:33 - 平均心率: 151 - 卡路里: 795 Cal - 平均步頻: 190
Pace: 06'00" / 05'45" / 06'14" / 06'22" / 06'41" / 06'48" / 06'44" / 06'53" / 06'51" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'14") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'14" (+00'29") | 1000 / 3000 |
| 4 | | 06'21" (+00'36") | 1000 / 4000 |
| 5 | | 06'41" (+00'56") | 1000 / 5000 |
| 6 | | 06'47" (+01'02") | 1000 / 6000 |
| 7 | | 06'43" (+00'58") | 1000 / 7000 |
| 8 | | 06'53" (+01'08") | 1000 / 8000 |
| 9 | | 06'50" (+01'05") | 1000 / 9000 |
| 10 | | 07'17" (+01'32") | 237 / 9237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 93.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 06'14" | 00:17'59" |
| 4 | 06'22" | 00:24'21" |
| 5 | 06'41" | 00:31'02" |
| 6 | 06'48" | 00:37'50" |
| 7 | 06'44" | 00:44'34" |
| 8 | 06'53" | 00:51'27" |
| 9 | 06'51" | 00:58'18" |
| 9.2 | 07'17" | 01:00'02" |
ricky tseng 說推
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