18.6 km | 04:08:23 | 13:20/km日期: 2019-11-09 22:56 - 總爬升: 910 m - 卡路里: 828 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 18'00" / 10'10" / 16'41" / 16'12" / 10'48" / 16'40" / 10'37" / 17'15" / 09'47" / 32'47" / 13'09" / 14'43" / 15'45" / 10'37" / 12'59" / 10'51" / 11'07" / 10'00" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'23" (+08'36") | 1000 / 1000 |
| 2 | | 10'08" (+00'21") | 1000 / 2000 |
| 3 | | 16'42" (+06'55") | 1000 / 3000 |
| 4 | | 16'12" (+06'25") | 1000 / 4000 |
| 5 | | 10'48" (+01'01") | 1000 / 5000 |
| 6 | | 16'39" (+06'52") | 1000 / 6000 |
| 7 | | 10'36" (+00'49") | 1000 / 7000 |
| 8 | | 17'14" (+07'27") | 1000 / 8000 |
| 9 | | 09'47" | 1000 / 9000 |
| 10 | | 16'49" (+07'02") | 1000 / 10000 |
| 11 | | 13'08" (+03'21") | 1000 / 11000 |
| 12 | | 14'39" (+04'52") | 1000 / 12000 |
| 13 | | 15'48" (+06'01") | 1000 / 13000 |
| 14 | | 10'37" (+00'50") | 1000 / 14000 |
| 15 | | 12'59" (+03'12") | 1000 / 15000 |
| 16 | | 10'50" (+01'03") | 1000 / 16000 |
| 17 | | 11'05" (+01'18") | 1000 / 17000 |
| 18 | | 10'00" (+00'13") | 1000 / 18000 |
| 19 | | 09'33" | 607 / 18607 |
11月累積里程 : 196.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'00" | 00:18'00" |
| 2 | 10'10" | 00:28'10" |
| 3 | 16'41" | 00:44'51" |
| 4 | 16'12" | 01:01'03" |
| 5 | 10'48" | 01:11'51" |
| 6 | 16'40" | 01:28'31" |
| 7 | 10'37" | 01:39'08" |
| 8 | 17'15" | 01:56'23" |
| 9 | 09'47" | 02:06'10" |
| 10 | 32'47" | 02:38'57" |
| 11 | 13'09" | 02:52'06" |
| 12 | 14'43" | 03:06'49" |
| 13 | 15'45" | 03:22'34" |
| 14 | 10'37" | 03:33'11" |
| 15 | 12'59" | 03:46'10" |
| 16 | 10'51" | 03:57'01" |
| 17 | 11'07" | 04:08'08" |
| 18 | 10'00" | 04:18'08" |
| 18.6 | 09'34" | 04:23'57" |
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