15.1 km | 01:02:02 | 04:06/km日期: 2019-11-07 19:38 - 平均心率: 158 - 卡路里: 744 Cal - 平均步頻: 172
Pace: 03'56" / 03'52" / 03'50" / 03'57" / 05'39" / 03'57" / 03'47" / 03'49" / 03'53" / 04'35" / 05'01" / 03'46" / 03'47" / 03'37" / 04'11" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'20") | 451 / 451 |
2 | | 04'02" (+00'35") | 453 / 905 |
3 | | 03'52" (+00'25") | 472 / 1377 |
4 | | 03'52" (+00'25") | 468 / 1845 |
5 | | 03'51" (+00'24") | 469 / 2315 |
6 | | 03'49" (+00'22") | 477 / 2793 |
7 | | 03'49" (+00'22") | 473 / 3266 |
8 | | 03'43" (+00'16") | 479 / 3745 |
9 | | 05'31" (+02'04") | 1167 / 4912 |
10 | | 04'00" (+00'33") | 437 / 5350 |
11 | | 03'53" (+00'26") | 466 / 5816 |
12 | | 03'50" (+00'23") | 473 / 6289 |
13 | | 03'51" (+00'24") | 473 / 6762 |
14 | | 03'45" (+00'18") | 476 / 7239 |
15 | | 03'49" (+00'22") | 479 / 7718 |
16 | | 03'50" (+00'23") | 481 / 8200 |
17 | | 03'49" (+00'22") | 478 / 8679 |
18 | | 03'55" (+00'28") | 469 / 9148 |
19 | | 05'36" (+02'09") | 1037 / 10186 |
20 | | 03'55" (+00'28") | 460 / 10647 |
21 | | 03'51" (+00'24") | 472 / 11119 |
22 | | 03'51" (+00'24") | 473 / 11593 |
23 | | 03'44" (+00'17") | 492 / 12085 |
24 | | 03'48" (+00'21") | 488 / 12573 |
25 | | 03'45" (+00'18") | 499 / 13073 |
26 | | 03'46" (+00'19") | 486 / 13559 |
27 | | 03'27" | 478 / 14038 |
28 | | 04'06" (+00'39") | 1087 / 15125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 276.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'52" | 00:07'48" |
3 | 03'50" | 00:11'38" |
4 | 03'57" | 00:15'35" |
5 | 05'39" | 00:21'14" |
6 | 03'57" | 00:25'11" |
7 | 03'47" | 00:28'58" |
8 | 03'49" | 00:32'47" |
9 | 03'53" | 00:36'40" |
10 | 04'35" | 00:41'15" |
11 | 05'01" | 00:46'16" |
12 | 03'46" | 00:50'02" |
13 | 03'47" | 00:53'49" |
14 | 03'37" | 00:57'26" |
15 | 04'11" | 01:01'37" |
15.1 | 03'27" | 01:02'03" |