11.3 km | 00:55:00 | 04:53/km日期: 2019-11-10 20:03 - 平均心率: 145 - 卡路里: 723 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69% - PM2.5: 普通(43)
Pace: 05'04" / 04'58" / 04'52" / 04'44" / 04'49" / 04'51" / 04'51" / 04'51" / 04'53" / 04'50" / 04'50" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'20") | 1000 / 1000 |
| 2 | | 04'57" (+00'13") | 1000 / 2000 |
| 3 | | 04'52" (+00'08") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'58") | 254 / 11254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 247.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 04'52" | 00:14'54" |
| 4 | 04'44" | 00:19'38" |
| 5 | 04'49" | 00:24'27" |
| 6 | 04'51" | 00:29'18" |
| 7 | 04'51" | 00:34'09" |
| 8 | 04'51" | 00:39'00" |
| 9 | 04'53" | 00:43'53" |
| 10 | 04'50" | 00:48'43" |
| 11 | 04'50" | 00:53'33" |
| 11.3 | 05'41" | 00:55'00" |
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