43.8 km | 04:54:51 | 06:44/km日期: 2019-11-10 06:20 - 總爬升: 311 m - 平均心率: 165 - 卡路里: 2876 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'49" / 05'39" / 05'37" / 05'25" / 05'29" / 05'30" / 05'43" / 05'34" / 05'48" / 05'38" / 05'41" / 05'44" / 05'44" / 05'45" / 06'40" / 05'43" / 06'17" / 05'47" / 05'37" / 06'06" / 05'39" / 05'41" / 05'51" / 08'08" / 06'25" / 06'21" / 06'14" / 06'47" / 06'17" / 06'19" / 06'59" / 06'18" / 07'09" / 07'50" / 08'07" / 08'17" / 08'53" / 08'36" / 09'35" / 09'49" / 09'41" / 08'48" / 08'14" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'27") | 999 / 999 |
| 2 | | 05'39" (+00'14") | 1000 / 1999 |
| 3 | | 05'36" (+00'11") | 1000 / 2999 |
| 4 | | 05'25" | 999 / 3998 |
| 5 | | 05'29" (+00'04") | 1000 / 4999 |
| 6 | | 05'30" (+00'05") | 1000 / 5999 |
| 7 | | 05'42" (+00'17") | 1000 / 6999 |
| 8 | | 05'34" (+00'09") | 999 / 7999 |
| 9 | | 05'47" (+00'22") | 1000 / 8999 |
| 10 | | 05'38" (+00'13") | 999 / 9998 |
| 11 | | 05'39" (+00'14") | 999 / 10998 |
| 12 | | 05'45" (+00'20") | 1000 / 11999 |
| 13 | | 05'44" (+00'19") | 997 / 12996 |
| 14 | | 05'44" (+00'19") | 1002 / 13999 |
| 15 | | 06'39" (+01'14") | 999 / 14999 |
| 16 | | 05'42" (+00'17") | 999 / 15999 |
| 17 | | 06'17" (+00'52") | 998 / 16998 |
| 18 | | 05'47" (+00'22") | 999 / 17997 |
| 19 | | 05'36" (+00'11") | 1001 / 18999 |
| 20 | | 06'06" (+00'41") | 1000 / 19999 |
| 21 | | 05'38" (+00'13") | 999 / 20998 |
| 22 | | 05'40" (+00'15") | 1000 / 21999 |
| 23 | | 05'50" (+00'25") | 998 / 22997 |
| 24 | | 08'08" (+02'43") | 1001 / 23999 |
| 25 | | 06'24" (+00'59") | 1000 / 24999 |
| 26 | | 06'20" (+00'55") | 999 / 25998 |
| 27 | | 06'15" (+00'50") | 1000 / 26999 |
| 28 | | 06'46" (+01'21") | 998 / 27997 |
| 29 | | 06'15" (+00'50") | 1001 / 28999 |
| 30 | | 06'18" (+00'53") | 1000 / 29999 |
| 31 | | 07'00" (+01'35") | 999 / 30999 |
| 32 | | 06'18" (+00'53") | 1000 / 31999 |
| 33 | | 07'09" (+01'44") | 999 / 32998 |
| 34 | | 07'49" (+02'24") | 1000 / 33999 |
| 35 | | 08'06" (+02'41") | 998 / 34997 |
| 36 | | 08'17" (+02'52") | 1000 / 35998 |
| 37 | | 08'51" (+03'26") | 1000 / 36998 |
| 38 | | 08'37" (+03'12") | 1000 / 37999 |
| 39 | | 09'35" (+04'10") | 1000 / 38999 |
| 40 | | 09'47" (+04'22") | 999 / 39998 |
| 41 | | 09'42" (+04'17") | 1000 / 40999 |
| 42 | | 08'48" (+03'23") | 999 / 41999 |
| 43 | | 08'12" (+02'47") | 999 / 42998 |
| 44 | | 08'30" (+03'05") | 774 / 43772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 169.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'39" | 00:12'28" |
| 3 | 05'37" | 00:18'05" |
| 4 | 05'25" | 00:23'30" |
| 5 | 05'29" | 00:28'59" |
| 6 | 05'30" | 00:34'29" |
| 7 | 05'43" | 00:40'12" |
| 8 | 05'34" | 00:45'46" |
| 9 | 05'48" | 00:51'34" |
| 10 | 05'38" | 00:57'12" |
| 11 | 05'41" | 01:02'53" |
| 12 | 05'44" | 01:08'37" |
| 13 | 05'44" | 01:14'21" |
| 14 | 05'45" | 01:20'06" |
| 15 | 06'40" | 01:26'46" |
| 16 | 05'43" | 01:32'29" |
| 17 | 06'17" | 01:38'46" |
| 18 | 05'47" | 01:44'33" |
| 19 | 05'37" | 01:50'10" |
| 20 | 06'06" | 01:56'16" |
| 21 | 05'39" | 02:01'55" |
| 22 | 05'41" | 02:07'36" |
| 23 | 05'51" | 02:13'27" |
| 24 | 08'08" | 02:21'35" |
| 25 | 06'25" | 02:28'00" |
| 26 | 06'21" | 02:34'21" |
| 27 | 06'14" | 02:40'35" |
| 28 | 06'47" | 02:47'22" |
| 29 | 06'17" | 02:53'39" |
| 30 | 06'19" | 02:59'58" |
| 31 | 06'59" | 03:06'57" |
| 32 | 06'18" | 03:13'15" |
| 33 | 07'09" | 03:20'24" |
| 34 | 07'50" | 03:28'14" |
| 35 | 08'07" | 03:36'21" |
| 36 | 08'17" | 03:44'38" |
| 37 | 08'53" | 03:53'31" |
| 38 | 08'36" | 04:02'07" |
| 39 | 09'35" | 04:11'42" |
| 40 | 09'49" | 04:21'31" |
| 41 | 09'41" | 04:31'12" |
| 42 | 08'48" | 04:40'00" |
| 43 | 08'14" | 04:48'14" |
| 43.8 | 08'27" | 04:54'46" |
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