42.0 km | 06:13:10 | 08:52/km日期: 2019-11-10 07:30 - 總爬升: 1266 m - 卡路里: 2472 Cal - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 09'39" / 09'03" / 08'31" / 10'25" / 09'05" / 06'42" / 06'35" / 06'34" / 06'36" / 06'23" / 07'56" / 06'15" / 07'41" / 05'55" / 06'27" / 07'41" / 07'46" / 06'02" / 07'05" / 06'30" / 11'52" / 10'05" / 09'33" / 11'11" / 10'41" / 11'49" / 11'18" / 11'27" / 13'26" / 10'16" / 12'08" / 10'25" / 11'13" / 10'34" / 10'20" / 08'09" / 06'26" / 08'06" / 06'03" / 07'09" / 37'36" / 09'09" / 01'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'39" (+03'44") | 1000 / 1000 |
| 2 | | 09'03" (+03'08") | 1000 / 2000 |
| 3 | | 08'31" (+02'36") | 1000 / 3000 |
| 4 | | 10'24" (+04'29") | 1000 / 4000 |
| 5 | | 09'06" (+03'11") | 1000 / 5000 |
| 6 | | 06'42" (+00'47") | 1000 / 6000 |
| 7 | | 06'34" (+00'39") | 1000 / 7000 |
| 8 | | 06'34" (+00'39") | 1000 / 8000 |
| 9 | | 06'35" (+00'40") | 1000 / 9000 |
| 10 | | 06'22" (+00'27") | 1000 / 10000 |
| 11 | | 07'56" (+02'01") | 1000 / 11000 |
| 12 | | 06'13" (+00'18") | 1000 / 12000 |
| 13 | | 07'43" (+01'48") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 06'27" (+00'32") | 1000 / 15000 |
| 16 | | 07'40" (+01'45") | 1000 / 16000 |
| 17 | | 07'45" (+01'50") | 1000 / 17000 |
| 18 | | 06'02" (+00'07") | 1000 / 18000 |
| 19 | | 07'05" (+01'10") | 1000 / 19000 |
| 20 | | 06'30" (+00'35") | 1000 / 20000 |
| 21 | | 11'51" (+05'56") | 1000 / 21000 |
| 22 | | 10'04" (+04'09") | 1000 / 22000 |
| 23 | | 09'32" (+03'37") | 1000 / 23000 |
| 24 | | 11'11" (+05'16") | 1000 / 24000 |
| 25 | | 10'40" (+04'45") | 1000 / 25000 |
| 26 | | 11'50" (+05'55") | 1000 / 26000 |
| 27 | | 11'17" (+05'22") | 1000 / 27000 |
| 28 | | 11'27" (+05'32") | 1000 / 28000 |
| 29 | | 13'25" (+07'30") | 1000 / 29000 |
| 30 | | 10'16" (+04'21") | 1000 / 30000 |
| 31 | | 12'07" (+06'12") | 1000 / 31000 |
| 32 | | 10'24" (+04'29") | 1000 / 32000 |
| 33 | | 11'13" (+05'18") | 1000 / 33000 |
| 34 | | 10'32" (+04'37") | 1000 / 34000 |
| 35 | | 10'21" (+04'26") | 1000 / 35000 |
| 36 | | 08'08" (+02'13") | 1000 / 36000 |
| 37 | | 06'26" (+00'31") | 1000 / 37000 |
| 38 | | 08'05" (+02'10") | 1000 / 38000 |
| 39 | | 06'02" (+00'07") | 1000 / 39000 |
| 40 | | 07'08" (+01'13") | 1000 / 40000 |
| 41 | | 12'55" (+07'00") | 1000 / 41000 |
| 42 | | 09'09" (+03'14") | 1000 / 42000 |
| 43 | | 02'02" | 28 / 42028 |
11月累積里程 :
201.57 km 
NIKE Dual Fusion藍 累積 :
7656.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 09'03" | 00:18'42" |
| 3 | 08'31" | 00:27'13" |
| 4 | 10'25" | 00:37'38" |
| 5 | 09'05" | 00:46'43" |
| 6 | 06'42" | 00:53'25" |
| 7 | 06'35" | 01:00'00" |
| 8 | 06'34" | 01:06'34" |
| 9 | 06'36" | 01:13'10" |
| 10 | 06'23" | 01:19'33" |
| 11 | 07'56" | 01:27'29" |
| 12 | 06'15" | 01:33'44" |
| 13 | 07'41" | 01:41'25" |
| 14 | 05'55" | 01:47'20" |
| 15 | 06'27" | 01:53'47" |
| 16 | 07'41" | 02:01'28" |
| 17 | 07'46" | 02:09'14" |
| 18 | 06'02" | 02:15'16" |
| 19 | 07'05" | 02:22'21" |
| 20 | 06'30" | 02:28'51" |
| 21 | 11'52" | 02:40'43" |
| 22 | 10'05" | 02:50'48" |
| 23 | 09'33" | 03:00'21" |
| 24 | 11'11" | 03:11'32" |
| 25 | 10'41" | 03:22'13" |
| 26 | 11'49" | 03:34'02" |
| 27 | 11'18" | 03:45'20" |
| 28 | 11'27" | 03:56'47" |
| 29 | 13'26" | 04:10'13" |
| 30 | 10'16" | 04:20'29" |
| 31 | 12'08" | 04:32'37" |
| 32 | 10'25" | 04:43'02" |
| 33 | 11'13" | 04:54'15" |
| 34 | 10'34" | 05:04'49" |
| 35 | 10'20" | 05:15'09" |
| 36 | 08'09" | 05:23'18" |
| 37 | 06'26" | 05:29'44" |
| 38 | 08'06" | 05:37'50" |
| 39 | 06'03" | 05:43'53" |
| 40 | 07'09" | 05:51'02" |
| 41 | 37'36" | 06:28'38" |
| 42 | 09'09" | 06:37'47" |
| 42.0 | 01'46" | 06:37'50" |
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