20.1 km | 01:43:46 | 05:09/km日期: 2019-11-10 17:51 - 卡路里: 1510 Cal - 平均步頻: 192
Pace: 05'32" / 04'59" / 04'58" / 05'03" / 05'01" / 05'02" / 05'07" / 05'06" / 05'11" / 05'15" / 05'14" / 05'08" / 05'03" / 05'08" / 05'07" / 05'02" / 04'58" / 05'08" / 05'07" / 05'41" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'34") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 04'58" (+00'01") | 1000 / 3000 |
| 4 | | 05'03" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 05'13" (+00'16") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 1000 / 12000 |
| 13 | | 05'03" (+00'06") | 1000 / 13000 |
| 14 | | 05'07" (+00'10") | 1000 / 14000 |
| 15 | | 05'06" (+00'09") | 1000 / 15000 |
| 16 | | 05'02" (+00'05") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 05'07" (+00'10") | 1000 / 18000 |
| 19 | | 05'06" (+00'09") | 1000 / 19000 |
| 20 | | 05'41" (+00'44") | 1000 / 20000 |
| 21 | | 08'23" (+03'26") | 110 / 20110 |
11月累積里程 : 263.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'59" | 00:10'31" |
| 3 | 04'58" | 00:15'29" |
| 4 | 05'03" | 00:20'32" |
| 5 | 05'01" | 00:25'33" |
| 6 | 05'02" | 00:30'35" |
| 7 | 05'07" | 00:35'42" |
| 8 | 05'06" | 00:40'48" |
| 9 | 05'11" | 00:45'59" |
| 10 | 05'15" | 00:51'14" |
| 11 | 05'14" | 00:56'28" |
| 12 | 05'08" | 01:01'36" |
| 13 | 05'03" | 01:06'39" |
| 14 | 05'08" | 01:11'47" |
| 15 | 05'07" | 01:16'54" |
| 16 | 05'02" | 01:21'56" |
| 17 | 04'58" | 01:26'54" |
| 18 | 05'08" | 01:32'02" |
| 19 | 05'07" | 01:37'09" |
| 20 | 05'41" | 01:42'50" |
| 20.1 | 08'28" | 01:43'46" |
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