42.6 km | 04:16:00 | 06:00/km日期: 2019-11-10 06:20 - 總爬升: 529 m - 平均心率: 141 - 卡路里: 2246 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'33" / 05'40" / 05'43" / 05'47" / 05'46" / 05'47" / 05'57" / 05'48" / 05'43" / 05'39" / 06'06" / 05'22" / 05'40" / 05'44" / 06'12" / 05'51" / 05'53" / 05'42" / 05'56" / 05'50" / 05'46" / 05'43" / 05'55" / 06'46" / 06'01" / 05'52" / 06'08" / 05'42" / 05'53" / 05'46" / 06'11" / 05'53" / 05'54" / 06'16" / 06'17" / 06'07" / 06'05" / 07'10" / 06'19" / 07'02" / 07'17" / 07'16" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'35") | 500 / 500 |
2 | | 05'39" (+00'48") | 500 / 1000 |
3 | | 05'43" (+00'52") | 500 / 1500 |
4 | | 05'36" (+00'45") | 500 / 2000 |
5 | | 05'43" (+00'52") | 500 / 2500 |
6 | | 05'42" (+00'51") | 500 / 3000 |
7 | | 05'41" (+00'50") | 500 / 3500 |
8 | | 05'52" (+01'01") | 500 / 4000 |
9 | | 05'49" (+00'58") | 500 / 4500 |
10 | | 05'43" (+00'52") | 500 / 5000 |
11 | | 05'46" (+00'55") | 500 / 5500 |
12 | | 05'46" (+00'55") | 500 / 6000 |
13 | | 05'49" (+00'58") | 500 / 6500 |
14 | | 06'04" (+01'13") | 500 / 7000 |
15 | | 05'45" (+00'54") | 500 / 7500 |
16 | | 05'51" (+01'00") | 500 / 8000 |
17 | | 06'33" (+01'42") | 500 / 8500 |
18 | | 04'51" | 500 / 9000 |
19 | | 05'40" (+00'49") | 500 / 9500 |
20 | | 05'37" (+00'46") | 500 / 10000 |
21 | | 05'45" (+00'54") | 500 / 10500 |
22 | | 06'25" (+01'34") | 500 / 11000 |
23 | | 05'03" (+00'12") | 500 / 11500 |
24 | | 05'39" (+00'48") | 500 / 12000 |
25 | | 05'38" (+00'47") | 500 / 12500 |
26 | | 05'42" (+00'51") | 500 / 13000 |
27 | | 05'45" (+00'54") | 500 / 13500 |
28 | | 05'41" (+00'50") | 500 / 14000 |
29 | | 05'54" (+01'03") | 500 / 14500 |
30 | | 06'28" (+01'37") | 500 / 15000 |
31 | | 05'57" (+01'06") | 500 / 15500 |
32 | | 05'44" (+00'53") | 500 / 16000 |
33 | | 06'03" (+01'12") | 500 / 16500 |
34 | | 05'44" (+00'53") | 500 / 17000 |
35 | | 05'43" (+00'52") | 500 / 17500 |
36 | | 05'40" (+00'49") | 500 / 18000 |
37 | | 05'48" (+00'57") | 500 / 18500 |
38 | | 06'02" (+01'11") | 500 / 19000 |
39 | | 05'50" (+00'59") | 500 / 19500 |
40 | | 05'51" (+01'00") | 500 / 20000 |
41 | | 05'47" (+00'56") | 500 / 20500 |
42 | | 05'44" (+00'53") | 500 / 21000 |
43 | | 05'42" (+00'51") | 500 / 21500 |
44 | | 05'42" (+00'51") | 500 / 22000 |
45 | | 05'44" (+00'53") | 500 / 22500 |
46 | | 06'05" (+01'14") | 500 / 23000 |
47 | | 07'14" (+02'23") | 500 / 23500 |
48 | | 06'16" (+01'25") | 500 / 24000 |
49 | | 06'05" (+01'14") | 500 / 24500 |
50 | | 05'56" (+01'05") | 500 / 25000 |
51 | | 05'56" (+01'05") | 500 / 25500 |
52 | | 05'48" (+00'57") | 500 / 26000 |
53 | | 05'51" (+01'00") | 500 / 26500 |
54 | | 06'24" (+01'33") | 500 / 27000 |
55 | | 05'43" (+00'52") | 500 / 27500 |
56 | | 05'41" (+00'50") | 500 / 28000 |
57 | | 05'47" (+00'56") | 500 / 28500 |
58 | | 05'56" (+01'05") | 500 / 29000 |
59 | | 05'43" (+00'52") | 500 / 29500 |
60 | | 05'48" (+00'57") | 500 / 30000 |
61 | | 06'15" (+01'24") | 500 / 30500 |
62 | | 06'08" (+01'17") | 500 / 31000 |
63 | | 05'56" (+01'05") | 500 / 31500 |
64 | | 05'48" (+00'57") | 500 / 32000 |
65 | | 05'50" (+00'59") | 500 / 32500 |
66 | | 06'05" (+01'14") | 282 / 32782 |
67 | | 06'08" (+01'17") | 500 / 33282 |
68 | | 06'12" (+01'21") | 500 / 33782 |
69 | | 06'22" (+01'31") | 500 / 34282 |
70 | | 06'14" (+01'23") | 500 / 34782 |
71 | | 06'08" (+01'17") | 500 / 35282 |
72 | | 06'02" (+01'11") | 500 / 35782 |
73 | | 06'06" (+01'15") | 500 / 36282 |
74 | | 06'06" (+01'15") | 500 / 36782 |
75 | | 06'05" (+01'14") | 500 / 37282 |
76 | | 06'10" (+01'19") | 500 / 37782 |
77 | | 08'14" (+03'23") | 500 / 38282 |
78 | | 06'11" (+01'20") | 500 / 38782 |
79 | | 06'38" (+01'47") | 500 / 39282 |
80 | | 07'04" (+02'13") | 500 / 39782 |
81 | | 07'23" (+02'32") | 500 / 40282 |
82 | | 07'06" (+02'15") | 500 / 40782 |
83 | | 07'21" (+02'30") | 500 / 41282 |
84 | | 07'25" (+02'34") | 500 / 41782 |
85 | | 06'27" (+01'36") | 500 / 42282 |
86 | | 04'45" | 286 / 42569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 291.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'40" | 00:11'13" |
3 | 05'43" | 00:16'56" |
4 | 05'47" | 00:22'43" |
5 | 05'46" | 00:28'29" |
6 | 05'47" | 00:34'16" |
7 | 05'57" | 00:40'13" |
8 | 05'48" | 00:46'01" |
9 | 05'43" | 00:51'44" |
10 | 05'39" | 00:57'23" |
11 | 06'06" | 01:03'29" |
12 | 05'22" | 01:08'51" |
13 | 05'40" | 01:14'31" |
14 | 05'44" | 01:20'15" |
15 | 06'12" | 01:26'27" |
16 | 05'51" | 01:32'18" |
17 | 05'53" | 01:38'11" |
18 | 05'42" | 01:43'53" |
19 | 05'56" | 01:49'49" |
20 | 05'50" | 01:55'39" |
21 | 05'46" | 02:01'25" |
22 | 05'43" | 02:07'08" |
23 | 05'55" | 02:13'03" |
24 | 06'46" | 02:19'49" |
25 | 06'01" | 02:25'50" |
26 | 05'52" | 02:31'42" |
27 | 06'08" | 02:37'50" |
28 | 05'42" | 02:43'32" |
29 | 05'53" | 02:49'25" |
30 | 05'46" | 02:55'11" |
31 | 06'11" | 03:01'22" |
32 | 05'53" | 03:07'15" |
33 | 05'54" | 03:13'09" |
34 | 06'16" | 03:19'25" |
35 | 06'17" | 03:25'42" |
36 | 06'07" | 03:31'49" |
37 | 06'05" | 03:37'54" |
38 | 07'10" | 03:45'04" |
39 | 06'19" | 03:51'23" |
40 | 07'02" | 03:58'25" |
41 | 07'17" | 04:05'42" |
42 | 07'16" | 04:12'58" |
42.6 | 05'19" | 04:16'00" |