42.2 km | 04:20:15 | 06:09/km日期: 2019-11-10 06:31 - 平均心率: 119 - 卡路里: 2850 Cal - 總步數: 47024 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'12" / 05'32" / 05'28" / 05'06" / 05'55" / 05'06" / 06'38" / 05'27" / 05'45" / 06'14" / 06'16" / 06'45" / 05'26" / 05'30" / 06'09" / 06'07" / 05'21" / 06'44" / 06'00" / 05'52" / 06'31" / 05'54" / 06'18" / 05'33" / 05'34" / 06'36" / 05'46" / 06'04" / 05'46" / 08'01" / 05'55" / 06'18" / 05'47" / 05'46" / 06'50" / 07'33" / 06'37" / 06'25" / 08'39" / 06'19" / 06'34" / 05'42" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'07") | 1005 / 1005 | 176 / 108 |
2 | | 05'46" (+00'41") | 1001 / 2007 | 181 / 95 |
3 | | 05'21" (+00'16") | 1001 / 3008 | 179 / 103 |
4 | | 05'05" | 1002 / 4010 | 180 / 108 |
5 | | 05'57" (+00'52") | 1002 / 5012 | 176 / 95 |
6 | | 05'07" (+00'02") | 1001 / 6014 | 181 / 107 |
7 | | 06'38" (+01'33") | 1002 / 7017 | 174 / 86 |
8 | | 05'35" (+00'30") | 1001 / 8018 | 180 / 98 |
9 | | 05'46" (+00'41") | 1002 / 9020 | 181 / 95 |
10 | | 06'15" (+01'10") | 1000 / 10021 | 178 / 89 |
11 | | 06'19" (+01'14") | 1001 / 11022 | 177 / 88 |
12 | | 06'41" (+01'36") | 1000 / 12023 | 171 / 87 |
13 | | 05'26" (+00'21") | 1002 / 13025 | 185 / 99 |
14 | | 05'33" (+00'28") | 1001 / 14026 | 182 / 98 |
15 | | 06'14" (+01'09") | 1002 / 15028 | 182 / 87 |
16 | | 06'08" (+01'03") | 1002 / 16031 | 182 / 89 |
17 | | 05'22" (+00'17") | 1000 / 17031 | 184 / 100 |
18 | | 06'49" (+01'44") | 1002 / 18034 | 178 / 82 |
19 | | 06'06" (+01'01") | 1000 / 19034 | 182 / 89 |
20 | | 05'55" (+00'50") | 1000 / 20034 | 183 / 92 |
21 | | 06'38" (+01'33") | 1001 / 21036 | 181 / 82 |
22 | | 05'54" (+00'49") | 1002 / 22038 | 183 / 92 |
23 | | 06'21" (+01'16") | 1001 / 23040 | 182 / 86 |
24 | | 05'38" (+00'33") | 1000 / 24040 | 185 / 95 |
25 | | 06'18" (+01'13") | 1000 / 25041 | 179 / 88 |
26 | | 05'57" (+00'52") | 1000 / 26042 | 183 / 91 |
27 | | 05'45" (+00'40") | 1000 / 27042 | 183 / 94 |
28 | | 06'07" (+01'02") | 1001 / 28043 | 182 / 89 |
29 | | 05'48" (+00'43") | 1001 / 29045 | 184 / 93 |
30 | | 08'05" (+03'00") | 1001 / 30046 | 163 / 75 |
31 | | 05'55" (+00'50") | 1001 / 31047 | 185 / 91 |
32 | | 06'17" (+01'12") | 1002 / 32050 | 183 / 86 |
33 | | 05'51" (+00'46") | 1001 / 33051 | 185 / 92 |
34 | | 05'57" (+00'52") | 1000 / 34052 | 185 / 90 |
35 | | 07'20" (+02'15") | 1001 / 35053 | 182 / 74 |
36 | | 07'24" (+02'19") | 1001 / 36055 | 178 / 75 |
37 | | 06'33" (+01'28") | 1002 / 37057 | 183 / 82 |
38 | | 08'28" (+03'23") | 1000 / 38058 | 169 / 69 |
39 | | 06'45" (+01'40") | 1000 / 39059 | 183 / 80 |
40 | | 06'53" (+01'48") | 1000 / 40059 | 178 / 81 |
41 | | 05'57" (+00'52") | 1000 / 41060 | 186 / 89 |
42 | | 05'29" (+00'24") | 1000 / 42060 | 188 / 96 |
43 | | 05'36" (+00'31") | 160 / 42221 | 186 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 193.57 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'32" | 00:10'44" |
3 | 05'28" | 00:16'12" |
4 | 05'06" | 00:21'18" |
5 | 05'55" | 00:27'13" |
6 | 05'06" | 00:32'19" |
7 | 06'38" | 00:38'57" |
8 | 05'27" | 00:44'24" |
9 | 05'45" | 00:50'09" |
10 | 06'14" | 00:56'23" |
11 | 06'16" | 01:02'39" |
12 | 06'45" | 01:09'24" |
13 | 05'26" | 01:14'50" |
14 | 05'30" | 01:20'20" |
15 | 06'09" | 01:26'29" |
16 | 06'07" | 01:32'36" |
17 | 05'21" | 01:37'57" |
18 | 06'44" | 01:44'41" |
19 | 06'00" | 01:50'41" |
20 | 05'52" | 01:56'33" |
21 | 06'31" | 02:03'04" |
22 | 05'54" | 02:08'58" |
23 | 06'18" | 02:15'16" |
24 | 05'33" | 02:20'49" |
25 | 05'34" | 02:26'23" |
26 | 06'36" | 02:32'59" |
27 | 05'46" | 02:38'45" |
28 | 06'04" | 02:44'49" |
29 | 05'46" | 02:50'35" |
30 | 08'01" | 02:58'36" |
31 | 05'55" | 03:04'31" |
32 | 06'18" | 03:10'49" |
33 | 05'47" | 03:16'36" |
34 | 05'46" | 03:22'22" |
35 | 06'50" | 03:29'12" |
36 | 07'33" | 03:36'45" |
37 | 06'37" | 03:43'22" |
38 | 06'25" | 03:49'47" |
39 | 08'39" | 03:58'26" |
40 | 06'19" | 04:04'45" |
41 | 06'34" | 04:11'19" |
42 | 05'42" | 04:17'01" |
42.2 | 14'29" | 04:20'15" |