| 賽後評分: 享受鄉親的熱情歡呼 辛苦了 感謝有你們 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 216.73 km brooks布魯斯 Glycerin15 累積 : 762.4 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'18" | 00:04'18" | 2 | 05'03" | 00:09'21" | 3 | 04'59" | 00:14'20" | 4 | 05'15" | 00:19'35" | 5 | 05'12" | 00:24'47" | 6 | 05'19" | 00:30'06" | 7 | 05'10" | 00:35'16" | 8 | 05'16" | 00:40'32" | 9 | 05'00" | 00:45'32" | 10 | 05'16" | 00:50'48" | 11 | 05'27" | 00:56'15" | 12 | 05'28" | 01:01'43" | 13 | 05'41" | 01:07'24" | 14 | 05'43" | 01:13'07" | 15 | 05'37" | 01:18'44" | 16 | 05'48" | 01:24'32" | 17 | 05'41" | 01:30'13" | 18 | 05'15" | 01:35'28" | 19 | 05'02" | 01:40'30" | 20 | 05'09" | 01:45'39" | 21 | 05'26" | 01:51'05" | 22 | 05'30" | 01:56'35" | 23 | 06'01" | 02:02'36" | 24 | 07'48" | 02:10'24" | 25 | 07'05" | 02:17'29" | 26 | 05'58" | 02:23'27" | 27 | 07'08" | 02:30'35" | 28 | 07'05" | 02:37'40" | 29 | 07'22" | 02:45'02" | 30 | 07'37" | 02:52'39" | 31 | 07'46" | 03:00'25" | 32 | 07'32" | 03:07'57" | 33 | 06'32" | 03:14'29" | 34 | 07'50" | 03:22'19" | 35 | 09'31" | 03:31'50" | 36 | 09'12" | 03:41'02" | 37 | 07'37" | 03:48'39" | 38 | 08'08" | 03:56'47" | 39 | 10'43" | 04:07'30" | 40 | 06'02" | 04:13'32" | 41 | 05'52" | 04:19'24" | 42 | 05'45" | 04:25'09" | 42.9 | 06'04" | 04:30'25" |
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